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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Kafader

Log

Date Distance Time Pace Comments Action
05/07/22 5,000m 18:38.1 1:51.8

5k

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05/04/22 10,000m 38:53.2 1:56.6

10k

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05/01/22 7,431m 29:56.8 2:00.8

10k row for season baseline

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04/27/22 7,750m 30:00.0 1:56.1

30 min

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04/17/22 5,000m 18:44.0 1:52.4

5k

 View workout
04/11/22 5,000m 19:56.9 1:59.6

5k

 View workout
04/11/22 1,000m 5:15.6 2:37.8 View workout
04/03/22 1,831m 7:47.3 2:07.6

6k

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04/03/22 218m 0:55.4 2:07.0

6k

 View workout
03/26/22 5,000m 18:25.1 1:50.5

1k x 5

 View workout
03/21/22 1,482m 14:01.7 4:43.9

1000 x 3

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03/21/22 2,926m 12:08.3 2:04.4

5k

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03/19/22 3,212m 12:00.0 1:52.0

2 min row 2 min burpee - 6 rounds

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03/13/22 2,771m 10:43.0 1:56.0

40 cal x 7?

 View workout
03/13/22 52m 0:12.5 2:00.1

40 cal x 7?

 View workout
03/05/22 3,419m 12:45.8 1:51.9

Row

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03/03/22 3,528m 13:50.2 1:57.6

50 cal x 5

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02/26/22 10,000m 37:31.3 1:52.5

1k x 10

 View workout
02/19/22 3,478m 14:37.3 2:06.1 View workout
02/19/22 3,007m 11:40.8 1:56.5

10k

 View workout