Concept2 Logbook | Log for Jason Kafader

Jason Kafader

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/22	5,477m	24:31.7	2:14.3	RowErg	Hwt	1500 x 5	View workout
01/02/22	10,000m	38:15.7	1:54.7	RowErg	Hwt	10k - new year test	View workout
12/31/21	6,000m	22:04.8	1:50.4	RowErg	Hwt	1k x 6	View workout
12/23/21	5,416m	20:56.7	1:56.0	RowErg	Hwt	10k	View workout
12/21/21	4,041m	15:07.1	1:52.2	RowErg	Hwt	10k	View workout
12/20/21	5,000m	18:57.9	1:53.7	RowErg	Hwt	5 x 1000m , 25 burpees in between	View workout
12/15/21	2,003m	7:21.8	1:50.2	RowErg	Hwt	10k	View workout
12/11/21	10,000m	36:49.7	1:50.4	RowErg	Hwt	10 x 1k	View workout
12/06/21	4,000m	14:35.4	1:49.4	RowErg	Hwt	2k x 2	View workout
12/06/21	3,341m	16:23.2	2:27.1	RowErg	Hwt	10k	View workout
12/04/21	6,154m	23:13.3	1:53.2	RowErg	Hwt	10k	View workout
11/28/21	10,000m	37:33.5	1:52.6	RowErg	Hwt	10k	View workout
11/27/21	5,000m	18:11.6	1:49.1	RowErg	Hwt	5k	View workout
11/25/21	3,000m	11:32.4	1:55.4	RowErg	Hwt	500 x 6 w/ 15 squats in between	View workout
11/21/21	251m	0:50.0	1:39.6	RowErg	Hwt	CrossFit rowing test	View workout
11/20/21	10,000m	37:56.3	1:53.8	RowErg	Hwt	10k	View workout
11/16/21	5,000m	18:16.2	1:49.6	RowErg	Hwt	1k x 5	View workout
11/10/21	3,100m	12:06.1	1:57.1	RowErg	Hwt	10k TT	View workout
11/08/21	5,000m	18:27.8	1:50.7	RowErg	Hwt	5k	View workout
11/07/21	550m	2:09.6	1:57.8	RowErg	Hwt	1k	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks