Jason Kafader

Log

Date Workout Score Ave Comments Action
01/28/23 3517m 14:02.7 1:59.8

1.28.2023
10k
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01/28/23 3232m 12:53.4 1:59.6

1.28.2023
10k
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01/25/23 6x4:00/1:30r 6,268m 1:54.8

1.25.2023
6 x 4 minute
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01/23/23 1435m 5:54.6 2:03.5

2k post 5k
2000m
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01/23/23 3x2000m/2:00r 18:06.8 1:57.2

1.23.2023
3 x 2000 m
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01/19/23 5000m 19:54.2 1:59.4

1.19.2023
5k test :/
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01/14/23 1824m 7:32.0 2:03.9

5k baseline 1.14.2023
5k test
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01/14/23 2398m 9:59.2 2:04.9

5k baseline 1.14.2023
5k test
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01/14/23 977m 4:24.7 2:15.4

5k baseline 1.14.2023
5k test
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01/09/23 v500m/1:59r...6 3,000m 2:00.0

1.9.2023
5 x 500
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01/08/23 5x4:00/1:30r 5,086m 1:57.9

1.7.2023
5 x 4 min
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01/08/23 4x6:00/1:30r 4,685m 1:55.2

10.19.2022
6 min x 10
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10/17/22 12x1000m/1:00r 46:14.3 1:55.5

10.17.2023
1000m x 15
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10/16/22 2x2000m/1:00r 15:01.9 2:04.3

10.16.2022
2k x 5
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10/16/22 4x2000m/1:00r 26:11.4 1:56.5

10.16.2022
2k x 5
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10/10/22 4372m 17:54.9 2:02.9

10.10.2022
10k
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10/01/22 2305m 10:17.4 2:13.9

10.1.2022
10k baseline
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10/01/22 3009m 12:17.3 2:02.5

10.1.2022
10k baseline
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09/12/22 13:13 3,185m 2:04.6

9.12.2022
erg.zone

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08/24/22 5x5:00/1:30r 6,540m 1:54.6

8.24.2022
5 x 5 min
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08/14/22 3068m 12:15.9 1:59.9

8.14.2022
6k attempt
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08/13/22 7x4:00/2:00r 5,641m 2:28.9

8.13.2022
7 x 4 min w/2 min rest
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08/03/22 2004m 15:48.6 3:56.6

8.3.2022
6k test
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08/03/22 4x1000m/1:30r 11:30.8 1:55.1

07.25.2022
5x1k
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07/21/22 12:55 3,291m 1:57.8

7.21.2022
30 minutes
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