Jason Kafader

Log

Date Workout Score Ave Comments Action
03/14/23 102m 0:24.2 1:58.6

3.14.2023
1,000 x 10
app.erg.zone

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03/11/23 30:00 7,652m 1:57.6

3.11.2023
30 min test
app.erg.zone

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03/09/23 15:53 3,937m 2:01.0

3.9.2023
30 minute test
app.erg.zone

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03/07/23 5x4:00/2:15r 5,300m 1:53.2

3.7.2023
5 x 4 min
app.erg.zone

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02/20/23 5000m 19:15.3 1:55.5

2.20.2023
5k
app.erg.zone

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02/18/23 3x2000m/4:30r 23:12.9 1:56.0

2.18.2023
2k x 3
app.erg.zone

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02/15/23 4x1000m/3:00r 13:33.4 1:58.8

2.15.2023
1000m x 5
app.erg.zone

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02/08/23 6x1000m/1:30r 22:41.8 1:53.4

2.8.2023
app.erg.zone

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01/30/23 6082m 24:30.3 2:00.8

1.30.2023
10k
app.erg.zone

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01/28/23 3517m 14:02.7 1:59.8

1.28.2023
10k
app.erg.zone

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01/28/23 3232m 12:53.4 1:59.6

1.28.2023
10k
app.erg.zone

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01/25/23 6x4:00/1:30r 6,268m 1:54.8

1.25.2023
6 x 4 minute
app.erg.zone

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01/23/23 1435m 5:54.6 2:03.5

2k post 5k
2000m
app.erg.zone

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01/23/23 3x2000m/2:00r 18:06.8 1:57.2

1.23.2023
3 x 2000 m
app.erg.zone

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01/19/23 5000m 19:54.2 1:59.4

1.19.2023
5k test :/
app.erg.zone

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01/14/23 1824m 7:32.0 2:03.9

5k baseline 1.14.2023
5k test
app.erg.zone

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01/14/23 2398m 9:59.2 2:04.9

5k baseline 1.14.2023
5k test
app.erg.zone

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01/14/23 977m 4:24.7 2:15.4

5k baseline 1.14.2023
5k test
app.erg.zone

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01/09/23 v500m/1:59r...6 3,000m 2:00.0

1.9.2023
5 x 500
app.erg.zone

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01/08/23 5x4:00/1:30r 5,086m 1:57.9

1.7.2023
5 x 4 min
app.erg.zone

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01/08/23 4x6:00/1:30r 4,685m 1:55.2

10.19.2022
6 min x 10
app.erg.zone

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10/17/22 12x1000m/1:00r 46:14.3 1:55.5

10.17.2023
1000m x 15
erg.zone

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10/16/22 2x2000m/1:00r 15:01.9 2:04.3

10.16.2022
2k x 5
erg.zone

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10/16/22 4x2000m/1:00r 26:11.4 1:56.5

10.16.2022
2k x 5
erg.zone

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10/10/22 4372m 17:54.9 2:02.9

10.10.2022
10k
erg.zone

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