Concept2 Logbook | Log for Jason Kafader

Jason Kafader

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/21	525m	2:12.7	2:06.3	RowErg	Hwt	4K row	View workout
10/12/21	6,771m	27:13.6	2:00.6	RowErg	Hwt	4 x 2k	View workout
10/11/21	4,000m	15:37.0	1:57.1	RowErg	Hwt	1k x 4	View workout
10/09/21	5,405m	22:31.9	2:05.0	RowErg	Hwt	10k	View workout
10/08/21	4,305m	16:45.4	1:56.7	RowErg	Hwt	10k	View workout
10/05/21	4,000m	14:59.6	1:52.4	RowErg	Hwt	2k x 5	View workout
10/02/21	6,412m	24:00.0	1:52.2	RowErg	Hwt	6 x 4 min	View workout
10/01/21	3,000m	11:08.4	1:51.4	RowErg	Hwt	2k test + 1k warm down	View workout
10/01/21	2,323m	9:03.2	1:56.9	RowErg	Hwt	20 min	View workout
09/25/21	6,000m	22:38.0	1:53.1	RowErg	Hwt	6 x 1000m	View workout
09/14/21	5,000m	17:50.2	1:47.0	RowErg	Hwt	5x 1k	View workout
09/09/21	5,000m	18:35.2	1:51.5	RowErg	Hwt	5k	View workout
09/08/21	5,000m	18:12.3	1:49.2	RowErg	Hwt	5 x 1000m	View workout
09/01/21	7,838m	30:00.0	1:54.8	RowErg	Hwt	30 min	View workout
08/30/21	5,000m	18:55.6	1:53.5	RowErg	Hwt	5k	View workout
08/28/21	5,000m	21:17.5	2:07.7	RowErg	Hwt	10k	View workout
08/27/21	1,555m	5:59.2	1:55.4	RowErg	Hwt	10k	View workout
08/27/21	3,518m	13:18.4	1:53.4	RowErg	Hwt	10k	View workout
08/25/21	4,000m	15:06.8	1:53.3	RowErg	Hwt	2 x 2000m	View workout
08/23/21	5,000m	17:36.2	1:45.6	RowErg	Hwt	5 x 1k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts