Concept2 Logbook | Log for Jason Kafader

Jason Kafader

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/21	10,000m	37:56.0	1:53.8	RowErg	Hwt	10k TT	View workout
07/31/21	8,510m	32:00.0	1:52.8	RowErg	Hwt	4 x 8 min	View workout
07/25/21	4,936m	19:47.6	2:00.2	RowErg	Hwt	10k	View workout
07/24/21	4,587m	17:51.0	1:56.7	RowErg	Hwt	10k	View workout
07/23/21	5,000m	18:25.9	1:50.5	RowErg	Hwt	5k	View workout
07/21/21	6,625m	24:00.0	1:48.6	RowErg	Hwt	6 x 4 min.	View workout
07/20/21	4,500m	16:55.4	1:52.8	RowErg	Hwt	3 x 1500 m	View workout
07/19/21	6,640m	24:00.0	1:48.4	RowErg	Hwt	6 x 4 min	View workout
07/17/21	6,414m	24:00.0	1:52.2	RowErg	Hwt	3 x 8 min.	View workout
07/10/21	5,000m	17:51.9	1:47.1	RowErg	Hwt	10 x 500m	View workout
07/09/21	7,612m	28:00.0	1:50.3	RowErg	Hwt	7 x 4 min	View workout
07/08/21	7,819m	30:00.0	1:55.1	RowErg	Hwt	3 x 10 min.	View workout
07/06/21	6,397m	24:00.0	1:52.5	RowErg	Hwt	3 x 8 min	View workout
07/05/21	5,710m	23:50.8	2:05.2	RowErg	Hwt	5 x 1500m	View workout
06/21/21	5,000m	18:37.5	1:51.7	RowErg	Hwt	5k	View workout
06/19/21	2,000m	6:57.3	1:44.3	RowErg	Hwt	500 x 4	View workout
06/19/21	3,293m	12:21.5	1:52.5	RowErg	Hwt	10k	View workout
06/18/21	5,000m	18:19.2	1:49.9	RowErg	Hwt	5k	View workout
06/15/21	6,000m	21:27.5	1:47.2	RowErg	Hwt	1500m x 4	View workout
06/12/21	3,146m	12:30.1	1:59.2	RowErg	Hwt	1k x 6	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks