Jason Kafader

Log

Date Workout Score Ave Comments Action
12/31/21 6x1000m/1:00r 22:04.8 1:50.4

1k x 6

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12/23/21 5416m 20:56.7 1:56.0

10k

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12/21/21 4041m 15:07.1 1:52.2

10k

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12/20/21 v1000m/2:50r...5 5,000m 1:53.7

5 x 1000m , 25 burpees in between

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12/15/21 2003m 7:21.8 1:50.2

10k

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12/11/21 10x1000m/1:00r 36:49.7 1:50.4

10 x 1k

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12/06/21 2x2000m/2:00r 14:35.4 1:49.4

2k x 2

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12/06/21 3341m 16:23.2 2:27.1

10k

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12/04/21 6154m 23:13.3 1:53.2

10k

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11/28/21 10000m 37:33.5 1:52.6

10k

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11/27/21 5000m 18:11.6 1:49.1

5k

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11/25/21 v500m/1:28r...6 3,000m 1:55.4

500 x 6 w/ 15 squats in between

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11/21/21 v0:50/0:10r...2 251m 1:39.6

CrossFit rowing test

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11/20/21 10000m 37:56.3 1:53.8

10k

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11/16/21 5x1000m/1:00r 18:16.2 1:49.6

1k x 5

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11/10/21 3100m 12:06.1 1:57.1

10k TT

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11/08/21 5000m 18:27.8 1:50.7

5k

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11/07/21 550m 2:09.6 1:57.8

1k

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11/07/21 v1000m/1:29r...1 1,000m 2:06.3

1k x 6 w/ 20 burpees

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11/06/21 3x2000m/2:00r 21:48.5 1:49.0

3 x 2k

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10/30/21 5000m 18:22.1 1:50.2

5k

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10/28/21 2226m 8:48.8 1:58.7

10k

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10/25/21 5000m 18:24.3 1:50.4

5k

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10/24/21 10000m 38:25.8 1:55.2

10k

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10/23/21 v1500m/2:39r...5 7,500m 1:58.3

1500 x 5

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