Jason Kafader

Log

Date Workout Score Ave Comments Action
02/05/22 5x1000m/1:00r 19:07.3 2:07.3

1k x 10

View workout
01/31/22 3790m 14:34.2 1:55.3

6k

View workout
01/29/22 2x1500m/1:00r 11:30.0 2:02.6

1.5k x 4

View workout
01/29/22 4251m 16:33.8 1:56.8

10k

View workout
01/23/22 v1:00/3:52r...3 858m 1:44.8

1min x 5

View workout
01/17/22 21:03 5,226m 2:00.9

30 min

View workout
01/14/22 6x1000m/1:30r 21:48.0 1:49.0

1000 x 6

View workout
01/09/22 4x1500m/1:30r 24:31.7 2:14.3

1500 x 5

View workout
01/02/22 10000m 38:15.7 1:54.7

10k - new year test

View workout
12/31/21 6x1000m/1:00r 22:04.8 1:50.4

1k x 6

View workout
12/23/21 5416m 20:56.7 1:56.0

10k

View workout
12/21/21 4041m 15:07.1 1:52.2

10k

View workout
12/20/21 v1000m/2:50r...5 5,000m 1:53.7

5 x 1000m , 25 burpees in between

View workout
12/15/21 2003m 7:21.8 1:50.2

10k

View workout
12/11/21 10x1000m/1:00r 36:49.7 1:50.4

10 x 1k

View workout
12/06/21 2x2000m/2:00r 14:35.4 1:49.4

2k x 2

View workout
12/06/21 3341m 16:23.2 2:27.1

10k

View workout
12/04/21 6154m 23:13.3 1:53.2

10k

View workout
11/28/21 10000m 37:33.5 1:52.6

10k

View workout
11/27/21 5000m 18:11.6 1:49.1

5k

View workout
11/25/21 v500m/1:28r...6 3,000m 1:55.4

500 x 6 w/ 15 squats in between

View workout
11/21/21 v0:50/0:10r...2 251m 1:39.6

CrossFit rowing test

View workout
11/20/21 10000m 37:56.3 1:53.8

10k

View workout
11/16/21 5x1000m/1:00r 18:16.2 1:49.6

1k x 5

View workout
11/10/21 3100m 12:06.1 1:57.1

10k TT

View workout