Concept2 Logbook | Log for Jason Kafader

Jason Kafader

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/21	7,612m	28:00.0	1:50.3	RowErg	Hwt	7 x 4 min	View workout
07/08/21	7,819m	30:00.0	1:55.1	RowErg	Hwt	3 x 10 min.	View workout
07/06/21	6,397m	24:00.0	1:52.5	RowErg	Hwt	3 x 8 min	View workout
07/05/21	5,710m	23:50.8	2:05.2	RowErg	Hwt	5 x 1500m	View workout
06/21/21	5,000m	18:37.5	1:51.7	RowErg	Hwt	5k	View workout
06/19/21	2,000m	6:57.3	1:44.3	RowErg	Hwt	500 x 4	View workout
06/19/21	3,293m	12:21.5	1:52.5	RowErg	Hwt	10k	View workout
06/18/21	5,000m	18:19.2	1:49.9	RowErg	Hwt	5k	View workout
06/15/21	6,000m	21:27.5	1:47.2	RowErg	Hwt	1500m x 4	View workout
06/12/21	3,146m	12:30.1	1:59.2	RowErg	Hwt	1k x 6	View workout
06/07/21	1,000m	3:09.1	1:34.5	RowErg	Hwt	1000 m test	View workout
06/07/21	194m	0:42.1	1:48.5	RowErg	Hwt	6 x 500m	View workout
06/06/21	6,748m	25:00.0	1:51.1	RowErg	Hwt	5 min x 5	View workout
06/05/21	6,000m	21:36.8	1:48.0	RowErg	Hwt	6000m	View workout
06/04/21	6,522m	24:00.0	1:50.3	RowErg	Hwt	6 x 4 min	View workout
06/02/21	6,000m	22:08.4	1:50.7	RowErg	Hwt	1500m x 5 1 min rest	View workout
05/31/21	21,097m	1:21:28.9	1:55.8	RowErg	Hwt	21,097	View workout
05/30/21	2,000m	6:41.1	1:40.2	RowErg	Hwt	2k m	View workout
05/29/21	10,000m	37:12.5	1:51.6	RowErg	Hwt	10k m	View workout
05/27/21	7,203m	27:49.0	1:55.8	RowErg	Hwt	10k m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts