Jason Kafader

Log

Date Distance Time Pace Comments Action
03/08/21 8,000m 29:11.0 1:49.4

Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at…

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03/07/21 6,610m 24:00.0 1:48.9

Row six 3 minute pieces. Row for two minutes at light pressure between each piece.

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03/06/21 3,000m 11:34.5 1:55.7 View workout
03/06/21 262m 1:00.4 1:55.2 View workout
03/05/21 6,857m 25:00.0 1:49.3

Row six 5 minute pieces. Row for two minutes at light pressure between each piece.

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03/04/21 6,000m 20:37.3 1:43.1 View workout
03/02/21 15,065m 1:00:00.0 1:59.4 View workout
02/28/21 1,000m 3:18.1 1:39.0 View workout
02/28/21 1,500m 6:18.7 2:06.2 View workout
02/27/21 10,000m 39:37.5 1:58.8 View workout
02/25/21 2,000m 6:56.8 1:44.2 View workout
02/25/21 507m 2:00.0 1:58.3 View workout
02/24/21 5,000m 18:50.6 1:53.0 View workout
02/23/21 7,820m 30:00.0 1:55.0 View workout
02/22/21 2,000m 7:22.2 1:50.5 View workout
02/21/21 6,000m 22:56.2 1:54.6 View workout
02/20/21 4,500m 17:26.6 1:56.2 View workout
02/13/21 8,288m 38:00.0 2:17.5 View workout
02/11/21 8,754m 39:00.0 2:13.6 View workout
02/10/21 6,000m 24:59.4 2:04.9 View workout