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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jason Kafader

Log

Date Workout Score Ave Comments Action
04/06/21 2x8:00/2:00r 1,574m 3:01.5

8 min x 4

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04/06/21 3x8:00/2:00r 3,845m 2:09.8

8 min x 4

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04/05/21 5000m 17:55.6 1:47.5

5000 m

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04/03/21 3x15:00/4:00r 11,915m 1:53.3

15 min. X 3 - 4 min rest

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03/31/21 8x500m/1:30r 13:27.5 1:40.9

8 x 500

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03/30/21 4:00 1,221m 1:38.2

4 min test

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03/30/21 110m 0:26.2 1:59.0

4 x 2000m / 2 min

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03/29/21 10000m 37:20.8 1:52.0

10,000m

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03/27/21 4x8:00/2:00r 8,537m 1:52.4

4 x 8 minute

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03/26/21 4x2000m/3:00r 29:36.0 1:51.0

4 x 2000m / 3 min rest

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03/25/21 6x1000m/1:00r 21:20.0 1:46.6

Medium - 6 x 1000m / 1 min rest.

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03/24/21 4x6:00/3:00r 6,402m 1:52.4

4 x 6 min / 3 min rest

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03/23/21 5x4:00/2:00r 5,423m 1:50.6 View workout
03/20/21 21097m 1:24:37.3 2:00.3 View workout
03/19/21 3x8:00/3:00r 6,552m 1:49.8

Row three 8 minute pieces. Row for four minutes at light pressure between each piece.

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03/18/21 10000m 38:08.1 1:54.4

10,000 meter time trial

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03/16/21 4x1500m/1:00r 22:21.8 1:51.8

4 x 1500m, 1 minute rest

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03/15/21 2x4000m/6:00r 29:42.2 1:51.3

2 x 4000, 6 minute rest

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03/14/21 11015m 43:53.9 1:59.5

Row a 21,097 meter time trial, going for your personal best. After you've rowed, enter your time in the Online Ranking and see where…

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03/12/21 6x500m/1:30r 9:55.8 1:39.3 View workout
03/11/21 5x1000m/1:00r 18:53.3 1:53.3 View workout
03/10/21 3x10:00/4:00r 8,044m 1:51.8

Row three 10 minute pieces. Row for four minutes at light pressure between each piece.

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03/08/21 4x2000m/3:00r 29:11.0 1:49.4

Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at…

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03/07/21 6x4:00/2:00r 6,610m 1:48.9

Row six 3 minute pieces. Row for two minutes at light pressure between each piece.

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03/06/21 3000m 11:34.5 1:55.7 View workout