Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/21	5,423m	20:00.0	1:50.6	RowErg	Hwt		View workout
03/20/21	21,097m	1:24:37.3	2:00.3	RowErg	Hwt		View workout
03/19/21	6,552m	24:00.0	1:49.8	RowErg	Hwt	Row three 8 minute pieces. Row for four minutes at light pressure between each piece.	View workout
03/18/21	10,000m	38:08.1	1:54.4	RowErg	Hwt	10,000 meter time trial	View workout
03/16/21	6,000m	22:21.8	1:51.8	RowErg	Hwt	4 x 1500m, 1 minute rest	View workout
03/15/21	8,000m	29:42.2	1:51.3	RowErg	Hwt	2 x 4000, 6 minute rest	View workout
03/14/21	11,015m	43:53.9	1:59.5	RowErg	Hwt	Row a 21,097 meter time trial, going for your personal best. After you've rowed, enter your time in the Online Ranking and see where…	View workout
03/12/21	3,000m	9:55.8	1:39.3	RowErg	Hwt		View workout
03/11/21	5,000m	18:53.3	1:53.3	RowErg	Hwt		View workout
03/10/21	8,044m	30:00.0	1:51.8	RowErg	Hwt	Row three 10 minute pieces. Row for four minutes at light pressure between each piece.	View workout
03/08/21	8,000m	29:11.0	1:49.4	RowErg	Hwt	Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at…	View workout
03/07/21	6,610m	24:00.0	1:48.9	RowErg	Hwt	Row six 3 minute pieces. Row for two minutes at light pressure between each piece.	View workout
03/06/21	3,000m	11:34.5	1:55.7	RowErg	Hwt		View workout
03/06/21	262m	1:00.4	1:55.2	RowErg	Hwt		View workout
03/05/21	6,857m	25:00.0	1:49.3	RowErg	Hwt	Row six 5 minute pieces. Row for two minutes at light pressure between each piece.	View workout
03/04/21	6,000m	20:37.3	1:43.1	RowErg	Hwt		View workout
03/02/21	15,065m	1:00:00.0	1:59.4	RowErg	Hwt		View workout
02/28/21	1,000m	3:18.1	1:39.0	RowErg	Hwt		View workout
02/28/21	1,500m	6:18.7	2:06.2	RowErg	Hwt		View workout
02/27/21	10,000m	39:37.5	1:58.8	RowErg	Hwt		View workout

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