Jason Kafader

Log

Date Workout Score Ave Comments Action
03/06/21 262m 1:00.4 1:55.2 View workout
03/05/21 5x5:00/2:00r 6,857m 1:49.3

Row six 5 minute pieces. Row for two minutes at light pressure between each piece.

View workout
03/04/21 12x500m/1:30r 20:37.3 1:43.1 View workout
03/02/21 1:00:00 15,065m 1:59.4 View workout
02/28/21 1000m 3:18.1 1:39.0 View workout
02/28/21 1500m 6:18.7 2:06.2 View workout
02/27/21 10000m 39:37.5 1:58.8 View workout
02/25/21 2000m 6:56.8 1:44.2 View workout
02/25/21 2:00 507m 1:58.3 View workout
02/24/21 5000m 18:50.6 1:53.0 View workout
02/23/21 30:00 7,820m 1:55.0 View workout
02/22/21 3x1000m/2:00r 7:22.2 1:50.5 View workout
02/21/21 6000m 22:56.2 1:54.6 View workout
02/20/21 3x1500m/3:00r 17:26.6 1:56.2 View workout
02/13/21 v6:00/r...9 8,288m 2:17.5 View workout
02/11/21 v4:00/r...11 8,754m 2:13.6 View workout
02/10/21 3x2000m/1:00r 24:59.4 2:04.9 View workout