Jason Kafader

Log

Date Workout Score Ave Comments Action
10/09/21 5405m 22:31.9 2:05.0

10k

View workout
10/08/21 4305m 16:45.4 1:56.7

10k

View workout
10/05/21 2x2000m/1:30r 14:59.6 1:52.4

2k x 5

View workout
10/02/21 6x4:00/1:00r 6,412m 1:52.2

6 x 4 min

View workout
10/01/21 v2000m/0:30r...2 3,000m 1:51.4

2k test + 1k warm down

View workout
10/01/21 9:03 2,323m 1:56.9

20 min

View workout
09/25/21 6x1000m/1:15r 22:38.0 1:53.1

6 x 1000m

View workout
09/14/21 5x1000m/1:30r 17:50.2 1:47.0

5x 1k

View workout
09/09/21 5000m 18:35.2 1:51.5

5k

View workout
09/08/21 5x1000m/1:30r 18:12.3 1:49.2

5 x 1000m

View workout
09/01/21 30:00 7,838m 1:54.8

30 min

View workout
08/30/21 5000m 18:55.6 1:53.5

5k

View workout
08/28/21 5000m 21:17.5 2:07.7

10k

View workout
08/27/21 1555m 5:59.2 1:55.4

10k

View workout
08/27/21 3518m 13:18.4 1:53.4

10k

View workout
08/25/21 2x2000m/2:00r 15:06.8 1:53.3

2 x 2000m

View workout
08/23/21 5x1000m/2:00r 17:36.2 1:45.6

5 x 1k

View workout
08/21/21 4x6:00/2:00r 6,530m 1:50.2

4 x 6 min.

View workout
08/19/21 3x1500m/1:30r 17:04.8 1:53.8

4 x 1500m

View workout
08/18/21 7x4:00/1:10r 5,516m 2:10.5

7 x 4 mi

View workout
08/11/21 5x1000m/1:30r 18:17.8 1:49.7

5 x 1k

View workout
08/09/21 1000m 3:11.2 1:35.6

1k test

View workout
08/08/21 4581m 17:24.8 1:54.0

10k

View workout
08/07/21 4295m 17:01.9 1:58.9

10k

View workout
08/04/21 3836m 15:14.0 1:59.1

10k retest

View workout