Jason Kafader

Log

Date Workout Score Ave Comments Action
05/01/21 1:05:23.8 16,359m 1:59.9 View workout
04/29/21 2x15:00/4:00r 8,057m 1:51.7

2 x 15 min

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04/28/21 8x4:00/1:00r 8,843m 1:48.5

8x 4 min

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04/25/21 1107m 4:57.7 2:14.4

5000

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04/25/21 3372m 15:27.5 2:17.5

21097 m

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04/24/21 5x1000m/1:00r 17:42.1 1:46.2

5 x 1000m

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04/23/21 6000m 21:46.7 1:48.8

6000m

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04/21/21 4x1500m/2:00r 21:25.7 1:47.1

1500m x 4

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04/19/21 4x2000m/1:00r 29:11.8 1:49.4

4 x 2000m - 1 min rest

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04/17/21 30:00 8,042m 1:51.9

30 min

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04/15/21 2x4000m/4:00r 19:20.8 2:00.0

2 x 4000m

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04/14/21 4x6:00/2:00r 6,619m 1:48.7

4 x 6 min / 2 min rest

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04/13/21 1000m 3:04.8 1:32.4

1000m test

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04/12/21 6x4:00/2:00r 6,782m 1:46.1 View workout
04/09/21 6x1000m/2:00r 20:59.6 1:44.9 View workout
04/08/21 5x5:00/2:00r 6,934m 1:48.1 View workout
04/06/21 2x8:00/2:00r 1,574m 3:01.5

8 min x 4

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04/06/21 3x8:00/2:00r 3,845m 2:09.8

8 min x 4

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04/05/21 5000m 17:55.6 1:47.5

5000 m

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04/03/21 3x15:00/4:00r 11,915m 1:53.3

15 min. X 3 - 4 min rest

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03/31/21 8x500m/1:30r 13:27.5 1:40.9

8 x 500

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03/30/21 4:00 1,221m 1:38.2

4 min test

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03/30/21 110m 0:26.2 1:59.0

4 x 2000m / 2 min

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03/29/21 10000m 37:20.8 1:52.0

10,000m

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03/27/21 4x8:00/2:00r 8,537m 1:52.4

4 x 8 minute

View workout