Concept2 Logbook | Log for Jason Kafader

Sign Up

Jason Kafader

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/21	30:00	8,071m	1:51.5	RowErg	30 min TT	View workout
05/18/21	6x1000m/1:00r	21:45.9	1:48.8	RowErg	6 x 1000 m	View workout
05/13/21	6x4:00/1:00r	6,538m	1:50.1	RowErg	6 x 4 min.	View workout
05/12/21	4x6:00/2:00r	6,674m	1:47.8	RowErg	Row three 6 minute pieces. Row for four minutes at light pressure between each piece.	View workout
05/10/21	3x8:00/2:00r	6,525m	1:50.3	RowErg	3 x 8 min	View workout
05/08/21	6x5:00/1:30r	8,159m	1:50.3	RowErg	6 x 5 min	View workout
05/06/21	10000m	38:48.5	1:56.4	RowErg	10,000 m	View workout
05/04/21	5000m	17:54.8	1:47.4	RowErg	5000 m	View workout
05/03/21	12x500m/1:00r	20:26.9	1:42.2	RowErg	500 m x 12	View workout
05/01/21	1:05:23.8	16,359m	1:59.9	RowErg		View workout
04/29/21	2x15:00/4:00r	8,057m	1:51.7	RowErg	2 x 15 min	View workout
04/28/21	8x4:00/1:00r	8,843m	1:48.5	RowErg	8x 4 min	View workout
04/25/21	1107m	4:57.7	2:14.4	RowErg	5000	View workout
04/25/21	3372m	15:27.5	2:17.5	RowErg	21097 m	View workout
04/24/21	5x1000m/1:00r	17:42.1	1:46.2	RowErg	5 x 1000m	View workout
04/23/21	6000m	21:46.7	1:48.8	RowErg	6000m	View workout
04/21/21	4x1500m/2:00r	21:25.7	1:47.1	RowErg	1500m x 4	View workout
04/19/21	4x2000m/1:00r	29:11.8	1:49.4	RowErg	4 x 2000m - 1 min rest	View workout
04/17/21	30:00	8,042m	1:51.9	RowErg	30 min	View workout
04/15/21	2x4000m/4:00r	19:20.8	2:00.0	RowErg	2 x 4000m	View workout
04/14/21	4x6:00/2:00r	6,619m	1:48.7	RowErg	4 x 6 min / 2 min rest	View workout
04/13/21	1000m	3:04.8	1:32.4	RowErg	1000m test	View workout
04/12/21	6x4:00/2:00r	6,782m	1:46.1	RowErg		View workout
04/09/21	6x1000m/2:00r	20:59.6	1:44.9	RowErg		View workout
04/08/21	5x5:00/2:00r	6,934m	1:48.1	RowErg		View workout

«
1
2
...
18
19
20
21
22
23
24
25
26
»