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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Kafader

Log

Date Distance Time Pace Comments Action
04/19/21 8,000m 29:11.8 1:49.4

4 x 2000m - 1 min rest

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04/17/21 8,042m 30:00.0 1:51.9

30 min

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04/15/21 4,834m 19:20.8 2:00.0

2 x 4000m

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04/14/21 6,619m 24:00.0 1:48.7

4 x 6 min / 2 min rest

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04/13/21 1,000m 3:04.8 1:32.4

1000m test

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04/12/21 6,782m 24:00.0 1:46.1 View workout
04/09/21 6,000m 20:59.6 1:44.9 View workout
04/08/21 6,934m 25:00.0 1:48.1 View workout
04/06/21 1,574m 9:31.6 3:01.5

8 min x 4

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04/06/21 3,845m 16:38.2 2:09.8

8 min x 4

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04/05/21 5,000m 17:55.6 1:47.5

5000 m

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04/03/21 11,915m 45:00.0 1:53.3

15 min. X 3 - 4 min rest

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03/31/21 4,000m 13:27.5 1:40.9

8 x 500

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03/30/21 1,221m 4:00.0 1:38.2

4 min test

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03/30/21 110m 0:26.2 1:59.0

4 x 2000m / 2 min

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03/29/21 10,000m 37:20.8 1:52.0

10,000m

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03/27/21 8,537m 32:00.0 1:52.4

4 x 8 minute

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03/26/21 8,000m 29:36.0 1:51.0

4 x 2000m / 3 min rest

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03/25/21 6,000m 21:20.0 1:46.6

Medium - 6 x 1000m / 1 min rest.

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03/24/21 6,402m 24:00.0 1:52.4

4 x 6 min / 3 min rest

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