Jason Kafader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/21 |
5,000m |
17:55.6 |
1:47.5 |
RowErg |
Hwt |
View workout
|
04/03/21 |
11,915m |
45:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/31/21 |
4,000m |
13:27.5 |
1:40.9 |
RowErg |
Hwt |
View workout
|
03/30/21 |
1,221m |
4:00.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
03/30/21 |
110m |
0:26.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
10,000m |
37:20.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/27/21 |
8,537m |
32:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/26/21 |
8,000m |
29:36.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/25/21 |
6,000m |
21:20.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/24/21 |
6,402m |
24:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,423m |
20:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/20/21 |
21,097m |
1:24:37.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/19/21 |
6,552m |
24:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/18/21 |
10,000m |
38:08.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/16/21 |
6,000m |
22:21.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/15/21 |
8,000m |
29:42.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/14/21 |
11,015m |
43:53.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
3,000m |
9:55.8 |
1:39.3 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
18:53.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/10/21 |
8,044m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|