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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Kafader

Log

Date Distance Time Pace Comments Action
05/25/21 8,000m 29:44.2 1:51.5

4 x 2000m

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05/24/21 6,000m 22:03.0 1:50.2

6 x 1000m

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05/21/21 6,000m 22:21.3 1:51.7

6000m

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05/20/21 8,071m 30:00.0 1:51.5

30 min TT

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05/18/21 6,000m 21:45.9 1:48.8

6 x 1000 m

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05/13/21 6,538m 24:00.0 1:50.1

6 x 4 min.

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05/12/21 6,674m 24:00.0 1:47.8

Row three 6 minute pieces. Row for four minutes at light pressure between each piece.

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05/10/21 6,525m 24:00.0 1:50.3

3 x 8 min

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05/08/21 8,159m 30:00.0 1:50.3

6 x 5 min

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05/06/21 10,000m 38:48.5 1:56.4

10,000 m

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05/04/21 5,000m 17:54.8 1:47.4

5000 m

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05/03/21 6,000m 20:26.9 1:42.2

500 m x 12

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05/01/21 16,359m 1:05:23.8 1:59.9 View workout
04/29/21 8,057m 30:00.0 1:51.7

2 x 15 min

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04/28/21 8,843m 32:00.0 1:48.5

8x 4 min

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04/25/21 1,107m 4:57.7 2:14.4

5000

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04/25/21 3,372m 15:27.5 2:17.5

21097 m

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04/24/21 5,000m 17:42.1 1:46.2

5 x 1000m

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04/23/21 6,000m 21:46.7 1:48.8

6000m

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04/21/21 6,000m 21:25.7 1:47.1

1500m x 4

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