Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/21	5000m	18:19.2	1:49.9	RowErg	5k	View workout
06/15/21	4x1500m/1:00r	21:27.5	1:47.2	RowErg	1500m x 4	View workout
06/12/21	4x1000m/1:00r	12:30.1	1:59.2	RowErg	1k x 6	View workout
06/07/21	1000m	3:09.1	1:34.5	RowErg	1000 m test	View workout
06/07/21	194m	0:42.1	1:48.5	RowErg	6 x 500m	View workout
06/06/21	5x5:00/1:00r	6,748m	1:51.1	RowErg	5 min x 5	View workout
06/05/21	6000m	21:36.8	1:48.0	RowErg	6000m	View workout
06/04/21	6x4:00/1:00r	6,522m	1:50.3	RowErg	6 x 4 min	View workout
06/02/21	4x1500m/1:00r	22:08.4	1:50.7	RowErg	1500m x 5 1 min rest	View workout
05/31/21	21097m	1:21:28.9	1:55.8	RowErg	21,097	View workout
05/30/21	2000m	6:41.1	1:40.2	RowErg	2k m	View workout
05/29/21	10000m	37:12.5	1:51.6	RowErg	10k m	View workout
05/27/21	7203m	27:49.0	1:55.8	RowErg	10k m	View workout
05/25/21	4x2000m/1:00r	29:44.2	1:51.5	RowErg	4 x 2000m	View workout
05/24/21	6x1000m/1:00r	22:03.0	1:50.2	RowErg	6 x 1000m	View workout
05/21/21	6000m	22:21.3	1:51.7	RowErg	6000m	View workout
05/20/21	30:00	8,071m	1:51.5	RowErg	30 min TT	View workout
05/18/21	6x1000m/1:00r	21:45.9	1:48.8	RowErg	6 x 1000 m	View workout
05/13/21	6x4:00/1:00r	6,538m	1:50.1	RowErg	6 x 4 min.	View workout
05/12/21	4x6:00/2:00r	6,674m	1:47.8	RowErg	Row three 6 minute pieces. Row for four minutes at light pressure between each piece.	View workout
05/10/21	3x8:00/2:00r	6,525m	1:50.3	RowErg	3 x 8 min	View workout
05/08/21	6x5:00/1:30r	8,159m	1:50.3	RowErg	6 x 5 min	View workout
05/06/21	10000m	38:48.5	1:56.4	RowErg	10,000 m	View workout
05/04/21	5000m	17:54.8	1:47.4	RowErg	5000 m	View workout
05/03/21	12x500m/1:00r	20:26.9	1:42.2	RowErg	500 m x 12	View workout

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