Jason Kafader

Log

Date Workout Score Ave Comments Action
07/17/21 3x8:00/3:00r 6,414m 1:52.2

3 x 8 min.

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07/10/21 10x500m/0:45r 17:51.9 1:47.1

10 x 500m

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07/09/21 7x4:00/1:15r 7,612m 1:50.3

7 x 4 min

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07/08/21 3x10:00/2:00r 7,819m 1:55.1

3 x 10 min.

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07/06/21 3x8:00/2:00r 6,397m 1:52.5

3 x 8 min

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07/05/21 4x1500m/1:00r 23:50.8 2:05.2

5 x 1500m

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06/21/21 5000m 18:37.5 1:51.7

5k

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06/19/21 4x500m/0:30r 6:57.3 1:44.3

500 x 4

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06/19/21 3293m 12:21.5 1:52.5

10k

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06/18/21 5000m 18:19.2 1:49.9

5k

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06/15/21 4x1500m/1:00r 21:27.5 1:47.2

1500m x 4

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06/12/21 4x1000m/1:00r 12:30.1 1:59.2

1k x 6

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06/07/21 1000m 3:09.1 1:34.5

1000 m test

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06/07/21 194m 0:42.1 1:48.5

6 x 500m

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06/06/21 5x5:00/1:00r 6,748m 1:51.1

5 min x 5

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06/05/21 6000m 21:36.8 1:48.0

6000m

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06/04/21 6x4:00/1:00r 6,522m 1:50.3

6 x 4 min

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06/02/21 4x1500m/1:00r 22:08.4 1:50.7

1500m x 5 1 min rest

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05/31/21 21097m 1:21:28.9 1:55.8

21,097

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05/30/21 2000m 6:41.1 1:40.2

2k m

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05/29/21 10000m 37:12.5 1:51.6

10k m

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05/27/21 7203m 27:49.0 1:55.8

10k m

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05/25/21 4x2000m/1:00r 29:44.2 1:51.5

4 x 2000m

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05/24/21 6x1000m/1:00r 22:03.0 1:50.2

6 x 1000m

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05/21/21 6000m 22:21.3 1:51.7

6000m

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