Jason Kafader

Log

Date Workout Score Ave Comments Action
11/08/21 5000m 18:27.8 1:50.7

5k

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11/07/21 550m 2:09.6 1:57.8

1k

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11/07/21 v1000m/1:29r...1 1,000m 2:06.3

1k x 6 w/ 20 burpees

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11/06/21 3x2000m/2:00r 21:48.5 1:49.0

3 x 2k

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10/30/21 5000m 18:22.1 1:50.2

5k

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10/28/21 2226m 8:48.8 1:58.7

10k

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10/25/21 5000m 18:24.3 1:50.4

5k

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10/24/21 10000m 38:25.8 1:55.2

10k

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10/23/21 v1500m/2:39r...5 7,500m 1:58.3

1500 x 5

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10/19/21 7x1000m/0:30r 26:25.1 1:53.2

1k x 7

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10/16/21 v1000m/1:51r...6 6,000m 1:59.2

6 x 1k - 20 burpees in between

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10/15/21 4000m 15:25.2 1:55.6

4K row

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10/15/21 525m 2:12.7 2:06.3

4K row

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10/12/21 4x2000m/1:30r 27:13.6 2:00.6

4 x 2k

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10/11/21 v1000m/3:34r...4 4,000m 1:57.1

1k x 4

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10/09/21 5405m 22:31.9 2:05.0

10k

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10/08/21 4305m 16:45.4 1:56.7

10k

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10/05/21 2x2000m/1:30r 14:59.6 1:52.4

2k x 5

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10/02/21 6x4:00/1:00r 6,412m 1:52.2

6 x 4 min

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10/01/21 v2000m/0:30r...2 3,000m 1:51.4

2k test + 1k warm down

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10/01/21 9:03 2,323m 1:56.9

20 min

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09/25/21 6x1000m/1:15r 22:38.0 1:53.1

6 x 1000m

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09/14/21 5x1000m/1:30r 17:50.2 1:47.0

5x 1k

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09/09/21 5000m 18:35.2 1:51.5

5k

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09/08/21 5x1000m/1:30r 18:12.3 1:49.2

5 x 1000m

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