Concept2 Logbook | Log for Jason Kafader

Jason Kafader

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/21	6,530m	24:00.0	1:50.2	RowErg	Hwt	4 x 6 min.	View workout
08/19/21	4,500m	17:04.8	1:53.8	RowErg	Hwt	4 x 1500m	View workout
08/18/21	5,516m	24:00.5	2:10.5	RowErg	Hwt	7 x 4 mi	View workout
08/11/21	5,000m	18:17.8	1:49.7	RowErg	Hwt	5 x 1k	View workout
08/09/21	1,000m	3:11.2	1:35.6	RowErg	Hwt	1k test	View workout
08/08/21	4,581m	17:24.8	1:54.0	RowErg	Hwt	10k	View workout
08/07/21	4,295m	17:01.9	1:58.9	RowErg	Hwt	10k	View workout
08/04/21	3,836m	15:14.0	1:59.1	RowErg	Hwt	10k retest	View workout
08/02/21	3,000m	10:23.7	1:43.9	RowErg	Hwt	10k retest	View workout
08/02/21	2,818m	10:55.1	1:56.2	RowErg	Hwt	10k retest	View workout
08/01/21	10,000m	37:56.0	1:53.8	RowErg	Hwt	10k TT	View workout
07/31/21	8,510m	32:00.0	1:52.8	RowErg	Hwt	4 x 8 min	View workout
07/25/21	4,936m	19:47.6	2:00.2	RowErg	Hwt	10k	View workout
07/24/21	4,587m	17:51.0	1:56.7	RowErg	Hwt	10k	View workout
07/23/21	5,000m	18:25.9	1:50.5	RowErg	Hwt	5k	View workout
07/21/21	6,625m	24:00.0	1:48.6	RowErg	Hwt	6 x 4 min.	View workout
07/20/21	4,500m	16:55.4	1:52.8	RowErg	Hwt	3 x 1500 m	View workout
07/19/21	6,640m	24:00.0	1:48.4	RowErg	Hwt	6 x 4 min	View workout
07/17/21	6,414m	24:00.0	1:52.2	RowErg	Hwt	3 x 8 min.	View workout
07/10/21	5,000m	17:51.9	1:47.1	RowErg	Hwt	10 x 500m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts