Jason Kafader

Log

Date Workout Score Ave Comments Action
05/14/22 5x4:00/0:30r 4,500m 2:13.3

4 min x 5

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05/14/22 2878m 11:37.3 2:01.1

10k retest

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05/07/22 5000m 18:38.1 1:51.8

5k

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05/04/22 10000m 38:53.2 1:56.6

10k

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05/01/22 7431m 29:56.8 2:00.8

10k row for season baseline

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04/27/22 30:00 7,750m 1:56.1

30 min

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04/17/22 5000m 18:44.0 1:52.4

5k

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04/11/22 5000m 19:56.9 1:59.6

5k

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04/11/22 1000m 5:15.6 2:37.8 View workout
04/03/22 1831m 7:47.3 2:07.6

6k

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04/03/22 218m 0:55.4 2:07.0

6k

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03/26/22 5x1000m/1:00r 18:25.1 1:50.5

1k x 5

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03/21/22 2x1000m/0:40r 14:01.7 4:43.9

1000 x 3

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03/21/22 2926m 12:08.3 2:04.4

5k

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03/19/22 v2:00/3:01r...6 3,212m 1:52.0

2 min row 2 min burpee - 6 rounds

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03/13/22 v40c/3:06r...5 2,771m 1:56.0

40 cal x 7?

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03/13/22 v3c/r...1 52m 2:00.1

40 cal x 7?

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03/05/22 v36c/2:17r...7 3,419m 1:51.9

Row

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03/03/22 v50c/2:46r...5 3,528m 1:57.6

50 cal x 5

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02/26/22 10x1000m/1:00r 37:31.3 1:52.5

1k x 10

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02/19/22 250c 14:37.3 2:06.1 View workout
02/19/22 3007m 11:40.8 1:56.5

10k

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02/15/22 3735m 14:59.3 2:00.3

10k

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02/11/22 v500m/1:58r...5 2,500m 1:54.0

5x 500m w breaks

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02/08/22 5000m 19:40.9 1:58.0

5k

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