Jason Kafader

Log

Date Workout Score Ave Comments Action
04/03/22 1831m 7:47.3 2:07.6

6k

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04/03/22 218m 0:55.4 2:07.0

6k

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03/26/22 5x1000m/1:00r 18:25.1 1:50.5

1k x 5

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03/21/22 2x1000m/0:40r 14:01.7 4:43.9

1000 x 3

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03/21/22 2926m 12:08.3 2:04.4

5k

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03/19/22 v2:00/3:01r...6 3,212m 1:52.0

2 min row 2 min burpee - 6 rounds

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03/13/22 v40c/3:06r...5 2,771m 1:56.0

40 cal x 7?

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03/13/22 v3c/r...1 52m 2:00.1

40 cal x 7?

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03/05/22 v36c/2:17r...7 3,419m 1:51.9

Row

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03/03/22 v50c/2:46r...5 3,528m 1:57.6

50 cal x 5

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02/26/22 10x1000m/1:00r 37:31.3 1:52.5

1k x 10

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02/19/22 250c 14:37.3 2:06.1 View workout
02/19/22 3007m 11:40.8 1:56.5

10k

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02/15/22 3735m 14:59.3 2:00.3

10k

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02/11/22 v500m/1:58r...5 2,500m 1:54.0

5x 500m w breaks

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02/08/22 5000m 19:40.9 1:58.0

5k

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02/05/22 5x1000m/1:00r 19:07.3 2:07.3

1k x 10

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01/31/22 3790m 14:34.2 1:55.3

6k

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01/29/22 2x1500m/1:00r 11:30.0 2:02.6

1.5k x 4

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01/29/22 4251m 16:33.8 1:56.8

10k

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01/23/22 v1:00/3:52r...3 858m 1:44.8

1min x 5

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01/17/22 21:03 5,226m 2:00.9

30 min

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01/14/22 6x1000m/1:30r 21:48.0 1:49.0

1000 x 6

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01/09/22 4x1500m/1:30r 24:31.7 2:14.3

1500 x 5

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01/02/22 10000m 38:15.7 1:54.7

10k - new year test

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