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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Kafader

Log

Date Distance Time Pace Comments Action
12/04/21 6,154m 23:13.3 1:53.2

10k

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11/28/21 10,000m 37:33.5 1:52.6

10k

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11/27/21 5,000m 18:11.6 1:49.1

5k

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11/25/21 3,000m 11:32.4 1:55.4

500 x 6 w/ 15 squats in between

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11/21/21 251m 0:50.0 1:39.6

CrossFit rowing test

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11/20/21 10,000m 37:56.3 1:53.8

10k

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11/16/21 5,000m 18:16.2 1:49.6

1k x 5

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11/10/21 3,100m 12:06.1 1:57.1

10k TT

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11/08/21 5,000m 18:27.8 1:50.7

5k

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11/07/21 550m 2:09.6 1:57.8

1k

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11/07/21 1,000m 4:12.6 2:06.3

1k x 6 w/ 20 burpees

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11/06/21 6,000m 21:48.5 1:49.0

3 x 2k

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10/30/21 5,000m 18:22.1 1:50.2

5k

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10/28/21 2,226m 8:48.8 1:58.7

10k

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10/25/21 5,000m 18:24.3 1:50.4

5k

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10/24/21 10,000m 38:25.8 1:55.2

10k

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10/23/21 7,500m 29:34.6 1:58.3

1500 x 5

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10/19/21 7,000m 26:25.1 1:53.2

1k x 7

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10/16/21 6,000m 23:50.6 1:59.2

6 x 1k - 20 burpees in between

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10/15/21 4,000m 15:25.2 1:55.6

4K row

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