Concept2 Logbook | Log for Jason Kafader

Jason Kafader

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/21	5,000m	17:50.2	1:47.0	RowErg	Hwt	5x 1k	View workout
09/09/21	5,000m	18:35.2	1:51.5	RowErg	Hwt	5k	View workout
09/08/21	5,000m	18:12.3	1:49.2	RowErg	Hwt	5 x 1000m	View workout
09/01/21	7,838m	30:00.0	1:54.8	RowErg	Hwt	30 min	View workout
08/30/21	5,000m	18:55.6	1:53.5	RowErg	Hwt	5k	View workout
08/28/21	5,000m	21:17.5	2:07.7	RowErg	Hwt	10k	View workout
08/27/21	1,555m	5:59.2	1:55.4	RowErg	Hwt	10k	View workout
08/27/21	3,518m	13:18.4	1:53.4	RowErg	Hwt	10k	View workout
08/25/21	4,000m	15:06.8	1:53.3	RowErg	Hwt	2 x 2000m	View workout
08/23/21	5,000m	17:36.2	1:45.6	RowErg	Hwt	5 x 1k	View workout
08/21/21	6,530m	24:00.0	1:50.2	RowErg	Hwt	4 x 6 min.	View workout
08/19/21	4,500m	17:04.8	1:53.8	RowErg	Hwt	4 x 1500m	View workout
08/18/21	5,516m	24:00.5	2:10.5	RowErg	Hwt	7 x 4 mi	View workout
08/11/21	5,000m	18:17.8	1:49.7	RowErg	Hwt	5 x 1k	View workout
08/09/21	1,000m	3:11.2	1:35.6	RowErg	Hwt	1k test	View workout
08/08/21	4,581m	17:24.8	1:54.0	RowErg	Hwt	10k	View workout
08/07/21	4,295m	17:01.9	1:58.9	RowErg	Hwt	10k	View workout
08/04/21	3,836m	15:14.0	1:59.1	RowErg	Hwt	10k retest	View workout
08/02/21	3,000m	10:23.7	1:43.9	RowErg	Hwt	10k retest	View workout
08/02/21	2,818m	10:55.1	1:56.2	RowErg	Hwt	10k retest	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks