Jason Kafader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/22 |
3,000m |
11:30.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/21/22 |
3,291m |
12:55.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
4,898m |
19:56.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/09/22 |
7,720m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/06/22 |
7,007m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/04/22 |
6,061m |
25:15.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/02/22 |
6,000m |
22:56.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/28/22 |
4,177m |
16:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/24/22 |
3,102m |
14:04.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/16/22 |
5,000m |
18:40.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/07/22 |
4,486m |
17:59.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/05/22 |
7,011m |
27:11.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/04/22 |
5,000m |
18:26.2 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/01/22 |
1,633m |
15:00.0 |
4:35.5 |
RowErg |
Hwt |
View workout
|
05/29/22 |
6,516m |
24:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/23/22 |
6,250m |
24:56.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/22/22 |
8,331m |
31:25.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
05/17/22 |
3,695m |
14:23.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/14/22 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/14/22 |
2,878m |
11:37.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|