Jason Kafader

Log

Date Workout Score Ave Comments Action
05/22/23 3x1000m/3:00r 9:50.3 2:06.4

5.22.2023
1k x 4, 20 burpees in between
app.erg.zone

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05/02/23 3095m 12:01.6 1:56.5

5.2.2023
10k
app.erg.zone

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05/02/23 1619m 6:20.7 1:57.5

5.2.2023
10k
app.erg.zone

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05/02/23 5466m 21:02.8 1:55.5

5.2.2023
10k
app.erg.zone

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04/29/23 3:27 2,072m 0:50.0

4.29.2023
25 min open ended
app.erg.zone

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04/29/23 4124m 15:30.5 1:52.8

4.29.2023
10k
app.erg.zone

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04/27/23 6104m 23:30.9 1:55.5

4.27.2023
10k
app.erg.zone

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04/24/23 5742m 22:06.1 1:55.4

4.24.2023
10k
app.erg.zone

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04/22/23 2388m 9:06.0 1:54.3

4.22.2023
10k
app.erg.zone

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04/22/23 4554m 17:14.4 1:53.5

4.22.2023
10k
app.erg.zone

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04/20/23 5x2:00/1:00r 2,825m 1:46.1

4.20.2023
Open time
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04/20/23 5x2:00/1:00r 2,857m 1:45.0

4.20.2023
Open time
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04/17/23 4103m 15:49.2 1:55.6

4.17.2023
10k
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04/14/23 6x6:00/1:30r 9,534m 1:53.2

4.14.2023
4 min x 10
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04/12/23 6x5:00/0:40r 6,585m 1:54.5

4.12.2023
5 min x 7
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04/05/23 5x6:00/1:30r 8,015m 1:52.2

4.5.2023
6 min x 5
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04/01/23 1549m 6:41.9 2:09.7

4.1.2023
10k
app.erg.zone

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04/01/23 5007m 19:29.1 1:56.7

4.1.2023
10k
app.erg.zone

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03/29/23 2094m 8:07.5 1:56.4

3.29.2023
10k
app.erg.zone

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03/29/23 3494m 13:23.0 1:54.9

3.29.2023
10k
app.erg.zone

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03/27/23 6x4:00/1:10r 6,534m 1:50.1

3.27.2023
4 min x 6
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03/22/23 6x6:00/1:30r 7,880m 1:54.9

3.22.2023
6 min x 6
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03/19/23 30:00 7,791m 1:55.5

3.19.2023
app.erg.zone

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03/17/23 5000m 18:50.3 1:53.0

3.17.2023
5k retest
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03/14/23 8x1000m/0:30r 27:10.5 1:53.7

3.14.2023
1,000 x 10
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