Jason Kafader

Log

Date Distance Time Pace Comments Action
08/03/22 3,000m 11:30.8 1:55.1

07.25.2022
5x1k
erg.zone

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07/21/22 3,291m 12:55.9 1:57.8

7.21.2022
30 minutes
erg.zone

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07/19/22 4,898m 19:56.7 2:02.1

7.19.2022
2k x 3
erg.zone

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07/09/22 7,720m 30:00.0 1:56.5

07.09.2022
erg.zone

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07/06/22 7,007m 30:00.0 2:08.4

07.06.2022
30 min
erg.zone

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07/04/22 6,061m 25:15.4 2:05.0

07.04.2022
30 minute
erg.zone

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07/02/22 6,000m 22:56.4 1:54.7

7.2.2022
6k
erg.zone

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06/28/22 4,177m 16:00.0 1:54.9

6.28.2022
4 min. X 4
erg.zone

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06/24/22 3,102m 14:04.3 2:16.0

6.24.2022
6k
erg.zone

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06/16/22 5,000m 18:40.6 1:52.0

6.16.2022
1k x 5
erg.zone

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06/07/22 4,486m 17:59.6 2:00.3

6.7.2022
erg.zone

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06/05/22 7,011m 27:11.8 1:56.3

6.5.2022
10k test
erg.zone

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06/04/22 5,000m 18:26.2 1:50.6

6.4.2022
5k test
erg.zone

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06/01/22 1,633m 15:00.0 4:35.5

6.1.2022
Row to row
erg.zone

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05/29/22 6,516m 24:00.0 1:50.4

5.29.2022
2 min x 12
erg.zone

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05/23/22 6,250m 24:56.4 1:59.7

5.23.2022
erg.zone

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05/22/22 8,331m 31:25.5 1:53.1

10 x 1k

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05/17/22 3,695m 14:23.2 1:56.8

10k

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05/14/22 4,500m 20:00.0 2:13.3

4 min x 5

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05/14/22 2,878m 11:37.3 2:01.1

10k retest

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