Concept2 Logbook | Log for Jason Kafader

Jason Kafader

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/22	1,482m	14:01.7	4:43.9	RowErg	Hwt	1000 x 3	View workout
03/21/22	2,926m	12:08.3	2:04.4	RowErg	Hwt	5k	View workout
03/19/22	3,212m	12:00.0	1:52.0	RowErg	Hwt	2 min row 2 min burpee - 6 rounds	View workout
03/13/22	2,771m	10:43.0	1:56.0	RowErg	Hwt	40 cal x 7?	View workout
03/13/22	52m	0:12.5	2:00.1	RowErg	Hwt	40 cal x 7?	View workout
03/05/22	3,419m	12:45.8	1:51.9	RowErg	Hwt	Row	View workout
03/03/22	3,528m	13:50.2	1:57.6	RowErg	Hwt	50 cal x 5	View workout
02/26/22	10,000m	37:31.3	1:52.5	RowErg	Hwt	1k x 10	View workout
02/19/22	3,478m	14:37.3	2:06.1	RowErg	Hwt		View workout
02/19/22	3,007m	11:40.8	1:56.5	RowErg	Hwt	10k	View workout
02/15/22	3,735m	14:59.3	2:00.3	RowErg	Hwt	10k	View workout
02/11/22	2,500m	9:30.0	1:54.0	RowErg	Hwt	5x 500m w breaks	View workout
02/08/22	5,000m	19:40.9	1:58.0	RowErg	Hwt	5k	View workout
02/05/22	4,503m	19:07.3	2:07.3	RowErg	Hwt	1k x 10	View workout
01/31/22	3,790m	14:34.2	1:55.3	RowErg	Hwt	6k	View workout
01/29/22	2,814m	11:30.0	2:02.6	RowErg	Hwt	1.5k x 4	View workout
01/29/22	4,251m	16:33.8	1:56.8	RowErg	Hwt	10k	View workout
01/23/22	858m	3:00.0	1:44.8	RowErg	Hwt	1min x 5	View workout
01/17/22	5,226m	21:03.8	2:00.9	RowErg	Hwt	30 min	View workout
01/14/22	6,000m	21:48.0	1:49.0	RowErg	Hwt	1000 x 6	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks