Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/23	6,000m	23:56.5	1:59.7	RowErg	Hwt	6.17.2023 2k x 5 app.erg.zone	View workout
06/01/23	5,000m	18:50.9	1:53.0	RowErg	Hwt	6.1.2023 5 x 1k 1 min rest app.erg.zone	View workout
05/30/23	3,546m	14:20.5	2:01.3	RowErg	Hwt	5.30.2023 5 x 1000, 3 minute rest w/ 20 burpees app.erg.zone	View workout
05/22/23	2,334m	9:50.3	2:06.4	RowErg	Hwt	5.22.2023 1k x 4, 20 burpees in between app.erg.zone	View workout
05/02/23	3,095m	12:01.6	1:56.5	RowErg	Hwt	5.2.2023 10k app.erg.zone	View workout
05/02/23	1,619m	6:20.7	1:57.5	RowErg	Hwt	5.2.2023 10k app.erg.zone	View workout
05/02/23	5,466m	21:02.8	1:55.5	RowErg	Hwt	5.2.2023 10k app.erg.zone	View workout
04/29/23	2,072m	3:27.2	0:50.0	RowErg	Hwt	4.29.2023 25 min open ended app.erg.zone	View workout
04/29/23	4,124m	15:30.5	1:52.8	RowErg	Hwt	4.29.2023 10k app.erg.zone	View workout
04/27/23	6,104m	23:30.9	1:55.5	RowErg	Hwt	4.27.2023 10k app.erg.zone	View workout
04/24/23	5,742m	22:06.1	1:55.4	RowErg	Hwt	4.24.2023 10k app.erg.zone	View workout
04/22/23	2,388m	9:06.0	1:54.3	RowErg	Hwt	4.22.2023 10k app.erg.zone	View workout
04/22/23	4,554m	17:14.4	1:53.5	RowErg	Hwt	4.22.2023 10k app.erg.zone	View workout
04/20/23	2,825m	10:00.0	1:46.1	RowErg	Hwt	4.20.2023 Open time app.erg.zone	View workout
04/20/23	2,857m	10:00.0	1:45.0	RowErg	Hwt	4.20.2023 Open time app.erg.zone	View workout
04/17/23	4,103m	15:49.2	1:55.6	RowErg	Hwt	4.17.2023 10k app.erg.zone	View workout
04/14/23	9,534m	36:00.0	1:53.2	RowErg	Hwt	4.14.2023 4 min x 10 app.erg.zone	View workout
04/12/23	6,585m	25:08.9	1:54.5	RowErg	Hwt	4.12.2023 5 min x 7 app.erg.zone	View workout
04/05/23	8,015m	30:00.0	1:52.2	RowErg	Hwt	4.5.2023 6 min x 5 app.erg.zone	View workout
04/01/23	1,549m	6:41.9	2:09.7	RowErg	Hwt	4.1.2023 10k app.erg.zone	View workout

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