Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/23	3x10:00/1:30r	5,219m	1:58.7	RowErg	11.17.2023 10 min x 6 app.erg.zone	View workout
11/17/23	2:25	406m	2:59.0	RowErg	Warm up app.erg.zone	View workout
11/12/23	2x8:00/1:30r	2,860m	1:56.9	RowErg	11.12.2023 8 min x 5 app.erg.zone	View workout
11/12/23	3x8:00/1:30r	4,680m	1:52.5	RowErg	11.12.2023 8 min x 5 app.erg.zone	View workout
11/12/23	1:14	222m	2:48.4	RowErg	Warm up app.erg.zone	View workout
11/08/23	4x1000m/7:30r	14:00.1	2:20.0	RowErg	11.8.2023 1k x 4 - rest 800m run, 25 burpee app.erg.zone	View workout
11/06/23	4x6:00/2:00r	5,664m	2:00.5	RowErg	11.6.2023 6 min x 6 app.erg.zone	View workout
11/06/23	2x6:00/2:00r	1,608m	2:16.7	RowErg	11.6.2023 6 min x 6 app.erg.zone	View workout
11/03/23	2x8:00/1:05r	3,360m	1:54.9	RowErg	11.3.2023 8 min. x 5 app.erg.zone	View workout
11/03/23	2x8:00/1:05r	2,866m	2:05.8	RowErg	11.3.2023 8 min. x 5 app.erg.zone	View workout
11/03/23	1:42	291m	2:56.6	RowErg	Warm up Warm up app.erg.zone	View workout
10/31/23	4x4:00/3:30r	4,140m	1:55.9	RowErg	10.31.2023 4 min x 5 w/ workout app.erg.zone	View workout
10/20/23	v50c/6:24r...2	1,393m	1:56.4	RowErg	10.20.2023 50 cal x 6 app.erg.zone	View workout
10/19/23	5x8:00/1:30r	10,073m	1:59.1	RowErg	10.19.2023 8 min x 5 app.erg.zone	View workout
10/19/23	2:10	575m	1:53.0	RowErg	10.19.2023 8 min x 5 app.erg.zone	View workout
10/17/23	v80c/5:47r...1	1,103m	1:53.4	RowErg	10.17.2023 80 cal x 4 w/ workout app.erg.zone	View workout
10/15/23	8:00	2,043m	1:57.4	RowErg	10.15.2023 8 min x 5 app.erg.zone	View workout
10/15/23	4x8:00/1:00r	6,186m	1:56.6	RowErg	10.15.2023 8 min x 5 app.erg.zone	View workout
10/11/23	10:00	2,565m	1:56.9	RowErg	Open 10 min app.erg.zone	View workout
10/11/23	v4:00/2:59r...3	3,139m	1:54.6	RowErg	10.11.2023 4 min x 5 - 25 burpee in between app.erg.zone	View workout
10/04/23	207c	11:36.6	1:57.3	RowErg	10.4.2023 Calories app.erg.zone	View workout
10/04/23	v50c/4:23r...3	2,096m	1:54.0	RowErg	10.4.2023 50 cal x 6 + workout app.erg.zone	View workout
10/01/23	85c	7:03.1	2:47.6	RowErg	10.1.2023 Extra app.erg.zone	View workout
10/01/23	3x6:00/0:30r	4,747m	1:53.7	RowErg	10.1.2023 6 min x 10 app.erg.zone	View workout
09/23/23	2134m	9:34.9	2:14.7	RowErg	9.23.2023 10k app.erg.zone	View workout

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