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Jason Kafader

Log

Date Workout Score Ave Comments Action
11/03/23 2x8:00/1:05r 2,866m 2:05.8

11.3.2023
8 min. x 5
app.erg.zone

 View workout
11/03/23 1:42 291m 2:56.6

Warm up
Warm up
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 View workout
10/31/23 4x4:00/3:30r 4,140m 1:55.9

10.31.2023
4 min x 5 w/ workout
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 View workout
10/20/23 v50c/6:24r...2 1,393m 1:56.4

10.20.2023
50 cal x 6
app.erg.zone

 View workout
10/19/23 5x8:00/1:30r 10,073m 1:59.1

10.19.2023
8 min x 5
app.erg.zone

 View workout
10/19/23 2:10 575m 1:53.0

10.19.2023
8 min x 5
app.erg.zone

 View workout
10/17/23 v80c/5:47r...1 1,103m 1:53.4

10.17.2023
80 cal x 4 w/ workout
app.erg.zone

 View workout
10/15/23 8:00 2,043m 1:57.4

10.15.2023
8 min x 5
app.erg.zone

 View workout
10/15/23 4x8:00/1:00r 6,186m 1:56.6

10.15.2023
8 min x 5
app.erg.zone

 View workout
10/11/23 10:00 2,565m 1:56.9

Open
10 min
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 View workout
10/11/23 v4:00/2:59r...3 3,139m 1:54.6

10.11.2023
4 min x 5 - 25 burpee in between
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 View workout
10/04/23 207c 11:36.6 1:57.3

10.4.2023
Calories
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 View workout
10/04/23 v50c/4:23r...3 2,096m 1:54.0

10.4.2023
50 cal x 6 + workout
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 View workout
10/01/23 85c 7:03.1 2:47.6

10.1.2023
Extra
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 View workout
10/01/23 3x6:00/0:30r 4,747m 1:53.7

10.1.2023
6 min x 10
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 View workout
09/23/23 2134m 9:34.9 2:14.7

9.23.2023
10k
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 View workout
09/23/23 5029m 19:15.1 1:54.8

9.23.2023
10k
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 View workout
09/21/23 5x80c/2:30r 22:39.1 2:00.5

9.21.2023
80 cal x 5
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 View workout
09/19/23 v100c/5:31r...3 4,259m 1:56.0

9.19.2023
100 cal x 3 + workout
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 View workout
09/07/23 5000m 18:20.4 1:50.0

9.7.2023
5k retest
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 View workout
09/06/23 v1000m/7:30r...2 2,000m 1:55.6

9.6.2024
1k x 4 w/ workout
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 View workout
09/04/23 1421m 6:05.2 2:08.5

9.4.2023
10k test
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 View workout
09/04/23 4354m 16:22.0 1:52.7

9.4.2023
10k test
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 View workout
08/31/23 3x10:00/1:30r 6,565m 2:02.4

8.31.2023
10 min. X 6
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 View workout
08/31/23 1:55 520m 1:50.6

8.31.2023
10 min. X 6
app.erg.zone

 View workout