Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/23	3,937m	15:53.3	2:01.0	RowErg	Hwt	3.9.2023 30 minute test app.erg.zone	View workout
03/07/23	5,300m	20:00.0	1:53.2	RowErg	Hwt	3.7.2023 5 x 4 min app.erg.zone	View workout
02/20/23	5,000m	19:15.3	1:55.5	RowErg	Hwt	2.20.2023 5k app.erg.zone	View workout
02/18/23	6,000m	23:12.9	1:56.0	RowErg	Hwt	2.18.2023 2k x 3 app.erg.zone	View workout
02/15/23	3,422m	13:33.4	1:58.8	RowErg	Hwt	2.15.2023 1000m x 5 app.erg.zone	View workout
02/08/23	6,000m	22:41.8	1:53.4	RowErg	Hwt	2.8.2023 app.erg.zone	View workout
01/30/23	6,082m	24:30.3	2:00.8	RowErg	Hwt	1.30.2023 10k app.erg.zone	View workout
01/28/23	3,517m	14:02.7	1:59.8	RowErg	Hwt	1.28.2023 10k app.erg.zone	View workout
01/28/23	3,232m	12:53.4	1:59.6	RowErg	Hwt	1.28.2023 10k app.erg.zone	View workout
01/25/23	6,268m	24:00.0	1:54.8	RowErg	Hwt	1.25.2023 6 x 4 minute app.erg.zone	View workout
01/23/23	1,435m	5:54.6	2:03.5	RowErg	Hwt	2k post 5k 2000m app.erg.zone	View workout
01/23/23	4,635m	18:06.8	1:57.2	RowErg	Hwt	1.23.2023 3 x 2000 m app.erg.zone	View workout
01/19/23	5,000m	19:54.2	1:59.4	RowErg	Hwt	1.19.2023 5k test :/ app.erg.zone	View workout
01/14/23	1,824m	7:32.0	2:03.9	RowErg	Hwt	5k baseline 1.14.2023 5k test app.erg.zone	View workout
01/14/23	2,398m	9:59.2	2:04.9	RowErg	Hwt	5k baseline 1.14.2023 5k test app.erg.zone	View workout
01/14/23	977m	4:24.7	2:15.4	RowErg	Hwt	5k baseline 1.14.2023 5k test app.erg.zone	View workout
01/09/23	3,000m	12:00.2	2:00.0	RowErg	Hwt	1.9.2023 5 x 500 app.erg.zone	View workout
01/08/23	5,086m	20:00.0	1:57.9	RowErg	Hwt	1.7.2023 5 x 4 min app.erg.zone	View workout
01/08/23	4,685m	18:00.1	1:55.2	RowErg	Hwt	10.19.2022 6 min x 10 app.erg.zone	View workout
10/17/22	12,000m	46:14.3	1:55.5	RowErg	Hwt	10.17.2023 1000m x 15 erg.zone	View workout

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