Jason Kafader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/23 |
3,937m |
15:53.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,300m |
20:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/20/23 |
5,000m |
19:15.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/18/23 |
6,000m |
23:12.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
3,422m |
13:33.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
6,000m |
22:41.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,082m |
24:30.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/28/23 |
3,517m |
14:02.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/28/23 |
3,232m |
12:53.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/25/23 |
6,268m |
24:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,435m |
5:54.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
4,635m |
18:06.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
19:54.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/14/23 |
1,824m |
7:32.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/14/23 |
2,398m |
9:59.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/14/23 |
977m |
4:24.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/09/23 |
3,000m |
12:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/08/23 |
5,086m |
20:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/08/23 |
4,685m |
18:00.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/17/22 |
12,000m |
46:14.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|