Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/23	6,565m	26:47.6	2:02.4	RowErg	Hwt	8.31.2023 10 min. X 6 app.erg.zone	View workout
08/31/23	520m	1:55.1	1:50.6	RowErg	Hwt	8.31.2023 10 min. X 6 app.erg.zone	View workout
08/27/23	2,000m	7:03.4	1:45.8	RowErg	Hwt	2k test 2k test app.erg.zone	View workout
08/27/23	4,499m	16:54.1	1:52.7	RowErg	Hwt	8.27.2023 8 min x 7 app.erg.zone	View workout
08/25/23	1,783m	7:00.3	1:57.8	RowErg	Hwt	8.25.2023 10k app.erg.zone	View workout
08/25/23	5,307m	20:07.7	1:53.7	RowErg	Hwt	8.25.2023 10k app.erg.zone	View workout
08/21/23	1,078m	9:49.5	4:33.4	RowErg	Hwt	8.21.2023 30 min app.erg.zone	View workout
08/21/23	1,972m	7:35.0	1:55.3	RowErg	Hwt	8.21.2023 30 min app.erg.zone	View workout
08/21/23	1,030m	3:57.6	1:55.3	RowErg	Hwt	8.21.2023 30 min app.erg.zone	View workout
08/18/23	7,934m	30:00.0	1:53.4	RowErg	Hwt	8.18.2023 30 min test app.erg.zone	View workout
08/13/23	6,171m	24:24.6	1:58.6	RowErg	Hwt	8.13.2023 10 min x 6 app.erg.zone	View workout
08/13/23	6,401m	24:08.7	1:53.1	RowErg	Hwt	8.13.2023 10 min x 6 app.erg.zone	View workout
08/08/23	2,773m	11:04.2	1:59.7	RowErg	Hwt	8.8.2023 8 min x 7, 4 min x 1 app.erg.zone	View workout
08/08/23	8,429m	32:00.0	1:53.8	RowErg	Hwt	8.8.2023 8 min x 7, 4 min x 1 app.erg.zone	View workout
08/05/23	2,220m	8:54.6	2:00.4	RowErg	Hwt	8.5.2023 - 2 Max time under 2:00 pace app.erg.zone	View workout
08/05/23	2,682m	10:31.9	1:57.8	RowErg	Hwt	8.5.2023 - 2 Max time under 2:00 pace app.erg.zone	View workout
08/05/23	6,592m	24:51.4	1:53.1	RowErg	Hwt	8.5.2023 6 min x 10 app.erg.zone	View workout
08/02/23	4,373m	16:23.4	1:52.4	RowErg	Hwt	8.2.2023 7:30 min x 4 app.erg.zone	View workout
07/29/23	2,000m	7:45.1	1:56.2	RowErg	Hwt	7.29.2023 1k x 4 app.erg.zone	View workout
07/29/23	6,683m	25:34.6	1:54.8	RowErg	Hwt	7.29.2023 Row five 12 minute pieces. Row for three minutes at light pressure between each piece. a…	View workout

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