Concept2 Logbook | Log for Jason Kafader

Sign Up

Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/23	6,000m	22:49.2	1:54.1	RowErg	Hwt	7.5.2023 6k test app.erg.zone	View workout
07/02/23	5,639m	22:27.7	1:59.4	RowErg	Hwt	Make up 100 cals x 4 app.erg.zone	View workout
07/02/23	4,260m	16:27.9	1:55.9	RowErg	Hwt	7.2.2023 10k test app.erg.zone	View workout
06/30/23	1,430m	5:41.5	1:59.4	RowErg	Hwt	Medium - 8 x 1000m / 1 min easy - Row app.erg.zone/w/CAS4nt7aTdG7kqJvkPlBUQ	View workout
06/30/23	1,559m	5:53.8	1:53.4	RowErg	Hwt	6.30.2023 10k test app.erg.zone	View workout
06/28/23	7,788m	30:00.0	1:55.5	RowErg	Hwt	6.28.2023 3 x 10 minutes, 3 min rest app.erg.zone	View workout
06/25/23	2,348m	10:09.5	2:09.7	RowErg	Hwt	Extra work 250 cals app.erg.zone	View workout
06/25/23	6,582m	25:14.8	1:55.0	RowErg	Hwt	6.25.2023 2k x 5, 2 min rest app.erg.zone	View workout
06/23/23	8,204m	31:27.0	1:55.0	RowErg	Hwt	6.23.2023 10 x 1000m, 1 min rest app.erg.zone	View workout
06/19/23	6,368m	25:05.7	1:58.2	RowErg	Hwt	6.19.2023 2k x 5, 2 min rest app.erg.zone	View workout
06/17/23	6,000m	23:56.5	1:59.7	RowErg	Hwt	6.17.2023 2k x 5 app.erg.zone	View workout
06/01/23	5,000m	18:50.9	1:53.0	RowErg	Hwt	6.1.2023 5 x 1k 1 min rest app.erg.zone	View workout
05/30/23	3,546m	14:20.5	2:01.3	RowErg	Hwt	5.30.2023 5 x 1000, 3 minute rest w/ 20 burpees app.erg.zone	View workout
05/22/23	2,334m	9:50.3	2:06.4	RowErg	Hwt	5.22.2023 1k x 4, 20 burpees in between app.erg.zone	View workout
05/02/23	3,095m	12:01.6	1:56.5	RowErg	Hwt	5.2.2023 10k app.erg.zone	View workout
05/02/23	1,619m	6:20.7	1:57.5	RowErg	Hwt	5.2.2023 10k app.erg.zone	View workout
05/02/23	5,466m	21:02.8	1:55.5	RowErg	Hwt	5.2.2023 10k app.erg.zone	View workout
04/29/23	2,072m	3:27.2	0:50.0	RowErg	Hwt	4.29.2023 25 min open ended app.erg.zone	View workout
04/29/23	4,124m	15:30.5	1:52.8	RowErg	Hwt	4.29.2023 10k app.erg.zone	View workout
04/27/23	6,104m	23:30.9	1:55.5	RowErg	Hwt	4.27.2023 10k app.erg.zone	View workout

«
1
2
...
8
9
10
11
12
13
14
...
23
24
»