Jason Kafader

Log

Date Workout Score Ave Comments Action
05/17/24 5938m 23:07.5 1:56.8

5.17.2024
10k test
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05/14/24 2000m 7:52.4 1:58.1

5.14.2024
2k ski - after row
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05/14/24 5000m 18:48.4 1:52.8

5.14.2024
5k test
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05/11/24 5x8:00/1:30r 10,473m 1:54.5

5.11.2024
8 min x 5
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05/10/24 v1000m/1:21r...4 12,000m 1:57.2

5.10.2024
Ski and bike
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05/04/24 4416m 18:30.9 2:05.7

5.4.2024
10k test row
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05/04/24 2904m 11:33.2 1:59.3

5.4.2024
10k test row
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05/04/24 2812m 10:31.6 1:52.3

5.4.2024
10k test row
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04/27/24 v8:00/1:22r...3 6,171m 1:56.5

4.27.2024
8 min row, 8 min ski, 8 min row
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04/27/24 395m 1:46.6 2:14.9

4.27.2024
2k ski test
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04/27/24 2000m 7:42.5 1:55.6

4.27.2024
2k ski test
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04/17/24 6000m 22:28.8 1:52.4

4.17.2024
6k test
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04/14/24 v2000m/0:13r...3 9,000m 1:57.6

4.14.2024
2k ski, 5k bike, 2k ski
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04/11/24 5x6:00/1:00r 7,753m 1:56.0

4.11.2024
6 min x 6
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04/07/24 v1000m/1:30r...8 8,000m 1:55.3

4.7.2024
4x 1000 alt row and ski
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03/31/24 6000m 22:41.7 1:53.4

3.31.2024
6k test
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03/29/24 5x4:00/2:00r 5,040m 1:59.0

3.29.2024
4 min x 5
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03/23/24 4000m 16:06.5 2:00.8

3.23.2024
Make up row
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03/23/24 v10000m/0:23r...3 16,302m 2:03.9

3.23.2024
Ergathalon mid distance
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03/20/24 3x6:00/1:00r 9,571m 1:52.8

3.20.2024
6 min x 3
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03/16/24 2000m 8:20.5 2:05.1

3.16.2024
2k ski
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03/15/24 2499m 9:51.8 1:58.4

3.14.2024
6k
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03/15/24 745m 2:51.1 1:54.8

3.14.2024
6k
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03/15/24 3009m 11:29.1 1:54.5

3.14.2024
6k
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03/10/24 v1000m/0:45r...6 6,000m 1:55.3

3.10.2024
1k x 5 row, same ski
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