Jason Kafader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/23 |
6,171m |
24:24.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/13/23 |
6,401m |
24:08.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
2,773m |
11:04.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/08/23 |
8,429m |
32:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/05/23 |
2,220m |
8:54.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/05/23 |
2,682m |
10:31.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/05/23 |
6,592m |
24:51.4 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/02/23 |
4,373m |
16:23.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/29/23 |
2,000m |
7:45.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/29/23 |
6,683m |
25:34.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/27/23 |
5,158m |
19:41.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,000m |
18:44.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/24/23 |
92m |
0:22.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/21/23 |
10,000m |
38:26.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/18/23 |
8,000m |
29:45.4 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/16/23 |
1,515m |
6:04.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/16/23 |
3,002m |
11:53.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/16/23 |
5,497m |
21:04.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,200m |
8:37.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/08/23 |
4,069m |
15:35.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|