Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/23	1,393m	5:24.4	1:56.4	RowErg	Hwt	10.20.2023 50 cal x 6 app.erg.zone	View workout
10/19/23	10,073m	40:00.0	1:59.1	RowErg	Hwt	10.19.2023 8 min x 5 app.erg.zone	View workout
10/19/23	575m	2:10.0	1:53.0	RowErg	Hwt	10.19.2023 8 min x 5 app.erg.zone	View workout
10/17/23	1,103m	4:10.3	1:53.4	RowErg	Hwt	10.17.2023 80 cal x 4 w/ workout app.erg.zone	View workout
10/15/23	2,043m	8:00.0	1:57.4	RowErg	Hwt	10.15.2023 8 min x 5 app.erg.zone	View workout
10/15/23	6,186m	24:03.7	1:56.6	RowErg	Hwt	10.15.2023 8 min x 5 app.erg.zone	View workout
10/11/23	2,565m	10:00.0	1:56.9	RowErg	Hwt	Open 10 min app.erg.zone	View workout
10/11/23	3,139m	12:00.0	1:54.6	RowErg	Hwt	10.11.2023 4 min x 5 - 25 burpee in between app.erg.zone	View workout
10/04/23	2,969m	11:36.6	1:57.3	RowErg	Hwt	10.4.2023 Calories app.erg.zone	View workout
10/04/23	2,096m	7:58.2	1:54.0	RowErg	Hwt	10.4.2023 50 cal x 6 + workout app.erg.zone	View workout
10/01/23	1,262m	7:03.1	2:47.6	RowErg	Hwt	10.1.2023 Extra app.erg.zone	View workout
10/01/23	4,747m	18:00.0	1:53.7	RowErg	Hwt	10.1.2023 6 min x 10 app.erg.zone	View workout
09/23/23	2,134m	9:34.9	2:14.7	RowErg	Hwt	9.23.2023 10k app.erg.zone	View workout
09/23/23	5,029m	19:15.1	1:54.8	RowErg	Hwt	9.23.2023 10k app.erg.zone	View workout
09/21/23	5,637m	22:39.1	2:00.5	RowErg	Hwt	9.21.2023 80 cal x 5 app.erg.zone	View workout
09/19/23	4,259m	16:28.8	1:56.0	RowErg	Hwt	9.19.2023 100 cal x 3 + workout app.erg.zone	View workout
09/07/23	5,000m	18:20.4	1:50.0	RowErg	Hwt	9.7.2023 5k retest app.erg.zone	View workout
09/06/23	2,000m	7:42.6	1:55.6	RowErg	Hwt	9.6.2024 1k x 4 w/ workout app.erg.zone	View workout
09/04/23	1,421m	6:05.2	2:08.5	RowErg	Hwt	9.4.2023 10k test app.erg.zone	View workout
09/04/23	4,354m	16:22.0	1:52.7	RowErg	Hwt	9.4.2023 10k test app.erg.zone	View workout

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