Concept2 Logbook | Log for Jason Kafader

Jason Kafader

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/21	1,000m	4:12.6	2:06.3	RowErg	Hwt	1k x 6 w/ 20 burpees	View workout
11/06/21	6,000m	21:48.5	1:49.0	RowErg	Hwt	3 x 2k	View workout
10/30/21	5,000m	18:22.1	1:50.2	RowErg	Hwt	5k	View workout
10/28/21	2,226m	8:48.8	1:58.7	RowErg	Hwt	10k	View workout
10/25/21	5,000m	18:24.3	1:50.4	RowErg	Hwt	5k	View workout
10/24/21	10,000m	38:25.8	1:55.2	RowErg	Hwt	10k	View workout
10/23/21	7,500m	29:34.6	1:58.3	RowErg	Hwt	1500 x 5	View workout
10/19/21	7,000m	26:25.1	1:53.2	RowErg	Hwt	1k x 7	View workout
10/16/21	6,000m	23:50.6	1:59.2	RowErg	Hwt	6 x 1k - 20 burpees in between	View workout
10/15/21	4,000m	15:25.2	1:55.6	RowErg	Hwt	4K row	View workout
10/15/21	525m	2:12.7	2:06.3	RowErg	Hwt	4K row	View workout
10/12/21	6,771m	27:13.6	2:00.6	RowErg	Hwt	4 x 2k	View workout
10/11/21	4,000m	15:37.0	1:57.1	RowErg	Hwt	1k x 4	View workout
10/09/21	5,405m	22:31.9	2:05.0	RowErg	Hwt	10k	View workout
10/08/21	4,305m	16:45.4	1:56.7	RowErg	Hwt	10k	View workout
10/05/21	4,000m	14:59.6	1:52.4	RowErg	Hwt	2k x 5	View workout
10/02/21	6,412m	24:00.0	1:52.2	RowErg	Hwt	6 x 4 min	View workout
10/01/21	3,000m	11:08.4	1:51.4	RowErg	Hwt	2k test + 1k warm down	View workout
10/01/21	2,323m	9:03.2	1:56.9	RowErg	Hwt	20 min	View workout
09/25/21	6,000m	22:38.0	1:53.1	RowErg	Hwt	6 x 1000m	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks