Jason Kafader

Log

Date Workout Score Ave Comments Action
10/01/22 2305m 10:17.4 2:13.9

10.1.2022
10k baseline
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10/01/22 3009m 12:17.3 2:02.5

10.1.2022
10k baseline
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09/12/22 13:13 3,185m 2:04.6

9.12.2022
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08/24/22 5x5:00/1:30r 6,540m 1:54.6

8.24.2022
5 x 5 min
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08/14/22 3068m 12:15.9 1:59.9

8.14.2022
6k attempt
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08/13/22 7x4:00/2:00r 5,641m 2:28.9

8.13.2022
7 x 4 min w/2 min rest
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08/03/22 2004m 15:48.6 3:56.6

8.3.2022
6k test
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08/03/22 4x1000m/1:30r 11:30.8 1:55.1

07.25.2022
5x1k
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07/21/22 12:55 3,291m 1:57.8

7.21.2022
30 minutes
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07/19/22 3x2000m/2:00r 19:56.7 2:02.1

7.19.2022
2k x 3
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07/09/22 30:00 7,720m 1:56.5

07.09.2022
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07/06/22 30:00 7,007m 2:08.4

07.06.2022
30 min
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07/04/22 25:15 6,061m 2:05.0

07.04.2022
30 minute
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07/02/22 6000m 22:56.4 1:54.7

7.2.2022
6k
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06/28/22 4x4:00/1:00r 4,177m 1:54.9

6.28.2022
4 min. X 4
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06/24/22 3102m 14:04.3 2:16.0

6.24.2022
6k
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06/16/22 5x1000m/1:30r 18:40.6 1:52.0

6.16.2022
1k x 5
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06/07/22 4486m 17:59.6 2:00.3

6.7.2022
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06/05/22 7011m 27:11.8 1:56.3

6.5.2022
10k test
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06/04/22 5000m 18:26.2 1:50.6

6.4.2022
5k test
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06/01/22 15:00 1,633m 4:35.5

6.1.2022
Row to row
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05/29/22 12x2:00/0:30r 6,516m 1:50.4

5.29.2022
2 min x 12
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05/23/22 6250m 24:56.4 1:59.7

5.23.2022
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05/22/22 9x1000m/0:45r 31:25.5 1:53.1

10 x 1k

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05/17/22 3695m 14:23.2 1:56.8

10k

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