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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Kafader

Log

Date Distance Time Pace Comments Action
02/15/22 3,735m 14:59.3 2:00.3

10k

 View workout
02/11/22 2,500m 9:30.0 1:54.0

5x 500m w breaks

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02/08/22 5,000m 19:40.9 1:58.0

5k

 View workout
02/05/22 4,503m 19:07.3 2:07.3

1k x 10

 View workout
01/31/22 3,790m 14:34.2 1:55.3

6k

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01/29/22 2,814m 11:30.0 2:02.6

1.5k x 4

 View workout
01/29/22 4,251m 16:33.8 1:56.8

10k

 View workout
01/23/22 858m 3:00.0 1:44.8

1min x 5

 View workout
01/17/22 5,226m 21:03.8 2:00.9

30 min

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01/14/22 6,000m 21:48.0 1:49.0

1000 x 6

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01/09/22 5,477m 24:31.7 2:14.3

1500 x 5

 View workout
01/02/22 10,000m 38:15.7 1:54.7

10k - new year test

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12/31/21 6,000m 22:04.8 1:50.4

1k x 6

 View workout
12/23/21 5,416m 20:56.7 1:56.0

10k

 View workout
12/21/21 4,041m 15:07.1 1:52.2

10k

 View workout
12/20/21 5,000m 18:57.9 1:53.7

5 x 1000m , 25 burpees in between

 View workout
12/15/21 2,003m 7:21.8 1:50.2

10k

 View workout
12/11/21 10,000m 36:49.7 1:50.4

10 x 1k

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12/06/21 4,000m 14:35.4 1:49.4

2k x 2

View workout
12/06/21 3,341m 16:23.2 2:27.1

10k

 View workout