Jason Kafader

Log

Date Workout Score Ave Comments Action
07/19/22 3x2000m/2:00r 19:56.7 2:02.1

7.19.2022
2k x 3
erg.zone

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07/09/22 30:00 7,720m 1:56.5

07.09.2022
erg.zone

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07/06/22 30:00 7,007m 2:08.4

07.06.2022
30 min
erg.zone

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07/04/22 25:15 6,061m 2:05.0

07.04.2022
30 minute
erg.zone

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07/02/22 6000m 22:56.4 1:54.7

7.2.2022
6k
erg.zone

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06/28/22 4x4:00/1:00r 4,177m 1:54.9

6.28.2022
4 min. X 4
erg.zone

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06/24/22 3102m 14:04.3 2:16.0

6.24.2022
6k
erg.zone

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06/16/22 5x1000m/1:30r 18:40.6 1:52.0

6.16.2022
1k x 5
erg.zone

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06/07/22 4486m 17:59.6 2:00.3

6.7.2022
erg.zone

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06/05/22 7011m 27:11.8 1:56.3

6.5.2022
10k test
erg.zone

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06/04/22 5000m 18:26.2 1:50.6

6.4.2022
5k test
erg.zone

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06/01/22 15:00 1,633m 4:35.5

6.1.2022
Row to row
erg.zone

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05/29/22 12x2:00/0:30r 6,516m 1:50.4

5.29.2022
2 min x 12
erg.zone

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05/23/22 6250m 24:56.4 1:59.7

5.23.2022
erg.zone

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05/22/22 9x1000m/0:45r 31:25.5 1:53.1

10 x 1k

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05/17/22 3695m 14:23.2 1:56.8

10k

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05/14/22 5x4:00/0:30r 4,500m 2:13.3

4 min x 5

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05/14/22 2878m 11:37.3 2:01.1

10k retest

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05/07/22 5000m 18:38.1 1:51.8

5k

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05/04/22 10000m 38:53.2 1:56.6

10k

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05/01/22 7431m 29:56.8 2:00.8

10k row for season baseline

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04/27/22 30:00 7,750m 1:56.1

30 min

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04/17/22 5000m 18:44.0 1:52.4

5k

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04/11/22 5000m 19:56.9 1:59.6

5k

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04/11/22 1000m 5:15.6 2:37.8 View workout