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Jason Kafader

Log

Date Workout Score Ave Comments Action
06/30/23 2x1000m/1:00r 5:41.5 1:59.4

Medium - 8 x 1000m / 1 min easy - Row
app.erg.zone/w/CAS4nt7aTdG7kqJvkPlBUQ

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06/30/23 1559m 5:53.8 1:53.4

6.30.2023
10k test
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06/28/23 3x10:00/3:00r 7,788m 1:55.5

6.28.2023
3 x 10 minutes, 3 min rest
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06/25/23 160c 10:09.5 2:09.7

Extra work
250 cals
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06/25/23 4x2000m/2:00r 25:14.8 1:55.0

6.25.2023
2k x 5, 2 min rest
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06/23/23 9x1000m/1:00r 31:27.0 1:55.0

6.23.2023
10 x 1000m, 1 min rest
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06/19/23 4x2000m/2:00r 25:05.7 1:58.2

6.19.2023
2k x 5, 2 min rest
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06/17/23 4x2000m/2:00r 23:56.5 1:59.7

6.17.2023
2k x 5
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06/01/23 5x1000m/1:00r 18:50.9 1:53.0

6.1.2023
5 x 1k 1 min rest
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05/30/23 4x1000m/3:00r 14:20.5 2:01.3

5.30.2023
5 x 1000, 3 minute rest w/ 20 burpees
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05/22/23 3x1000m/3:00r 9:50.3 2:06.4

5.22.2023
1k x 4, 20 burpees in between
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05/02/23 3095m 12:01.6 1:56.5

5.2.2023
10k
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05/02/23 1619m 6:20.7 1:57.5

5.2.2023
10k
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05/02/23 5466m 21:02.8 1:55.5

5.2.2023
10k
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 View workout
04/29/23 3:27 2,072m 0:50.0

4.29.2023
25 min open ended
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04/29/23 4124m 15:30.5 1:52.8

4.29.2023
10k
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 View workout
04/27/23 6104m 23:30.9 1:55.5

4.27.2023
10k
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 View workout
04/24/23 5742m 22:06.1 1:55.4

4.24.2023
10k
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 View workout
04/22/23 2388m 9:06.0 1:54.3

4.22.2023
10k
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04/22/23 4554m 17:14.4 1:53.5

4.22.2023
10k
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04/20/23 5x2:00/1:00r 2,825m 1:46.1

4.20.2023
Open time
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04/20/23 5x2:00/1:00r 2,857m 1:45.0

4.20.2023
Open time
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04/17/23 4103m 15:49.2 1:55.6

4.17.2023
10k
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04/14/23 6x6:00/1:30r 9,534m 1:53.2

4.14.2023
4 min x 10
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 View workout
04/12/23 6x5:00/0:40r 6,585m 1:54.5

4.12.2023
5 min x 7
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