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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Casey Boyd

Log

Date Distance Time Pace Comments Action
03/13/22 3,879m 18:00.0 2:19.2 View workout
03/11/22 6,000m 29:05.7 2:25.4 View workout
03/08/22 5,000m 24:02.4 2:24.2 View workout
03/08/22 5,000m 24:02.3 2:24.2 View workout
03/06/22 5,764m 30:00.0 2:36.1 View workout
03/03/22 6,000m 32:43.3 2:43.6 View workout
03/01/22 3,017m 15:40.1 2:35.8 View workout
03/01/22 6,000m 31:20.0 2:36.6 View workout
07/13/21 1,000m 4:31.3 2:15.6 View workout
07/12/21 3,508m 18:00.0 2:33.9 View workout
06/30/21 3,215m 15:00.0 2:19.9 View workout
06/28/21 3,750m 18:36.5 2:28.8 View workout
06/23/21 2,250m 10:38.2 2:21.8 View workout
06/17/21 7,000m 37:33.0 2:40.9 View workout
06/15/21 500m 2:07.2 2:07.2 View workout
06/14/21 3,129m 25:00.0 3:59.6 View workout
06/11/21 4,000m 19:52.2 2:29.0 View workout
06/10/21 3,750m 18:25.6 2:27.4 View workout
06/07/21 5,020m 24:48.9 2:28.2 View workout
06/04/21 3,500m 16:15.8 2:19.4 View workout