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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Casey Boyd

Log

Date Distance Time Pace Comments Action
06/03/21 5,000m 27:55.0 2:47.5 View workout
06/02/21 5,848m 30:06.8 2:34.4 View workout
05/10/21 7,305m 40:00.0 2:44.2

5x5. 3r

 View workout
05/03/21 5,211m 27:05.3 2:35.9 View workout
04/26/21 3,753m 20:00.0 2:39.8 View workout
04/16/21 2,250m 10:56.3 2:25.8 View workout
04/14/21 3,969m 20:00.0 2:31.1 View workout
04/12/21 7,055m 40:04.6 2:50.4 View workout
03/23/21 5,000m 24:57.2 2:29.7 View workout
03/21/21 5,000m 26:09.1 2:36.9 View workout
03/21/21 5,000m 26:09.1 2:36.9 View workout
03/17/21 5,000m 26:47.9 2:40.7 View workout
03/16/21 2,014m 11:36.6 2:52.9 View workout
03/16/21 2,014m 11:36.6 2:52.9 View workout
03/14/21 5,000m 27:34.4 2:45.4 View workout
03/10/21 2,000m 10:41.8 2:40.4 View workout
03/10/21 2,000m 11:27.8 2:51.9 View workout
03/08/21 1,000m 13:00.0 6:30.0 View workout