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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gary Coon

Log

Date Distance Time Pace Comments Action
09/13/24 5,749m 27:28.6 2:23.3 View workout
09/10/24 4,643m 20:00.0 2:09.2 View workout
09/06/24 10,000m 47:47.0 2:23.3 View workout
09/03/24 3,473m 15:00.0 2:09.5 View workout
09/02/24 6,140m 30:00.0 2:26.5 View workout
08/28/24 3,618m 16:00.0 2:12.6 View workout
08/09/24 5,799m 25:00.0 2:09.3 View workout
08/08/24 5,000m 22:05.9 2:12.5 View workout
08/05/24 4,806m 21:00.0 2:11.0 View workout
08/02/24 5,000m 21:56.8 2:11.6 View workout
07/30/24 5,131m 24:00.0 2:20.3 View workout
07/24/24 3,396m 15:00.0 2:12.5 View workout
07/23/24 6,120m 30:05.3 2:27.4 View workout
07/22/24 5,159m 24:40.5 2:23.4 View workout
07/10/24 3,779m 16:00.0 2:07.0 View workout
07/08/24 7,761m 40:06.1 2:35.0 View workout
07/03/24 3,796m 16:00.0 2:06.4 View workout
07/01/24 7,317m 37:04.4 2:32.0 View workout
05/22/24 5,900m 32:09.5 2:43.5 View workout
05/13/24 6,882m 39:11.7 2:50.8 View workout