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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steve Sawczyn

Log

Date Distance Time Pace Comments Action
10/31/24 5,583m 30:07.8 2:41.9 View workout
10/27/24 5,097m 30:07.6 2:57.3 View workout
10/25/24 5,490m 30:40.0 2:47.5 View workout
10/23/24 3,403m 20:07.9 2:57.4 View workout
10/22/24 5,676m 30:09.4 2:39.3 View workout
10/17/24 3,696m 20:06.6 2:43.2 View workout
10/13/24 3,237m 17:29.3 2:42.0 View workout
08/25/24 2,635m 15:16.4 2:53.8 View workout
07/28/24 5,128m 30:08.1 2:56.2 View workout
07/21/24 5,104m 28:07.3 2:45.2 View workout
07/14/24 5,121m 30:07.9 2:56.5 View workout
06/16/24 5,292m 31:16.2 2:57.2 View workout
05/31/24 6,077m 33:56.8 2:47.5 View workout
05/14/24 3,705m 18:00.0 2:25.7 View workout
05/10/24 5,542m 32:07.2 2:53.8 View workout
04/15/24 15,055m 1:21:18.5 2:42.0 View workout
04/14/24 14,122m 1:13:30.3 2:36.1 View workout
04/13/24 13,270m 1:09:51.9 2:37.9 View workout
04/12/24 12,057m 1:01:58.5 2:34.2 View workout
04/11/24 11,035m 56:01.6 2:32.3 View workout