Tracy Hallums

Log

Date Workout Score Ave Comments Action
02/05/23 v3:00/r...12 4,151m 2:53.4

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
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01/29/23 3x750m/3:00r 12:16.6 2:43.6

Short - 3 x 750m / 3 min easy - Row
app.erg.zone/w/8dsipNttTZyfCBBZaijvgg

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01/29/23 12m 0:40.0 27:46.6

Short - 3 x 750m / 3 min easy - Row
app.erg.zone/w/8dsipNttTZyfCBBZaijvgg

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01/25/23 5000m 30:02.8 3:00.2

Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row
app.erg.zon…

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01/21/23 28:00 4,724m 2:57.8

Medium - 28 minutes with rate increase - Row
app.erg.zone/w/ZnUxHrGHRHmh-KeJO…

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11/30/22 6x1000m/2:00r 35:21.9 2:56.8

Medium - 6 x 1000m / 2 min easy - Row
erg.zone

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10/30/22 2x30:00/2:00r 10,132m 2:57.6

Long - 2 x 30 min / 2 min easy - Row
erg.zone

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09/08/22 v10c/1:00r...6 3,924m 2:39.0

WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
erg.zone

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05/23/22 10000m 1:02:08.4 3:06.4

Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
erg.zone

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04/26/22 4x1500m/2:00r 28:21.3 3:09.0 View workout
02/18/22 88m 0:36.5 3:27.3 View workout
02/15/22 3x1500m/3:00r 24:15.4 2:41.7 View workout
02/02/22 2x2000m/4:00r 25:25.3 3:10.6 View workout
01/27/22 4x8:00/2:00r 5,119m 3:07.5 View workout
01/25/22 8x500m/2:00r 23:06.9 2:53.3 View workout
01/25/22 4x1500m/1:00r 30:55.7 3:26.1 View workout
11/18/21 6x4:00/2:00r 4,215m 2:50.8 View workout
11/18/21 3x10:00/2:00r 5,233m 2:51.9 View workout
09/20/21 4x10:00/2:00r 6,205m 3:13.3 View workout
06/24/21 6x1000m/3:00r 32:42.1 2:43.5 View workout
06/23/21 v5:00/r...15 7,482m 3:00.4 View workout
06/16/21 8x1000m/2:00r 42:06.1 2:37.8 View workout
06/15/21 5x1500m/2:00r 41:00.9 2:44.0 View workout
05/13/21 33:21 6,106m 2:43.9 View workout
05/13/21 v1:00/1:00r...7 2,945m 2:42.9 View workout