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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tracy Hallums

Log

Date Distance Time Pace Comments Action
02/05/23 4,151m 24:00.0 2:53.4

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
View workout

01/29/23 2,250m 12:16.6 2:43.6

Short - 3 x 750m / 3 min easy - Row
app.erg.zone/w/8dsipNttTZyfCBBZaijvgg…

 View workout
01/29/23 12m 0:40.0 27:46.6

Short - 3 x 750m / 3 min easy - Row
app.erg.zone/w/8dsipNttTZyfCBBZaijvgg…

 View workout
01/25/23 5,000m 30:02.8 3:00.2

Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row
app.erg.zon…

 View workout
01/21/23 4,724m 28:00.0 2:57.8

Medium - 28 minutes with rate increase - Row
app.erg.zone/w/ZnUxHrGHRHmh-KeJO…

 View workout
11/30/22 6,000m 35:21.9 2:56.8

Medium - 6 x 1000m / 2 min easy - Row
erg.zone

 View workout
10/30/22 10,132m 1:00:00.0 2:57.6

Long - 2 x 30 min / 2 min easy - Row
erg.zone

 View workout
09/08/22 3,924m 20:48.3 2:39.0

WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
erg.zone

 View workout
05/23/22 10,000m 1:02:08.4 3:06.4

Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
erg.zone

 View workout
04/26/22 4,500m 28:21.3 3:09.0 View workout
02/18/22 88m 0:36.5 3:27.3 View workout
02/15/22 4,500m 24:15.4 2:41.7 View workout
02/02/22 4,000m 25:25.3 3:10.6 View workout
01/27/22 5,119m 32:00.0 3:07.5 View workout
01/25/22 4,000m 23:06.9 2:53.3 View workout
01/25/22 4,500m 30:55.7 3:26.1 View workout
11/18/21 4,215m 24:00.0 2:50.8 View workout
11/18/21 5,233m 30:00.0 2:51.9 View workout
09/20/21 6,205m 40:00.0 3:13.3 View workout
06/24/21 6,000m 32:42.1 2:43.5 View workout