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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Westergaard

Log

Date Distance Time Pace Comments Action
06/14/23 10,130m 44:33.8 2:11.9 View workout
06/14/23 1,014m 4:43.7 2:19.8 View workout
06/12/23 2,015m 8:27.9 2:06.0 View workout
06/12/23 6,074m 26:46.5 2:12.2 View workout
06/10/23 9,437m 41:18.0 2:11.2 View workout
06/06/23 822m 3:00.0 1:49.4

1:00/1:15r

 View workout
06/06/23 851m 4:11.8 2:27.9 View workout
06/06/23 3,421m 16:00.0 2:20.3 View workout
06/06/23 1,952m 8:00.0 2:02.9 View workout
06/06/23 945m 4:23.9 2:19.6 View workout
05/26/23 8,016m 35:14.0 2:11.8 View workout
05/24/23 1,016m 4:37.1 2:16.3 View workout
05/24/23 6,807m 30:00.0 2:12.2 View workout
05/24/23 831m 4:11.2 2:31.1 View workout
05/23/23 572m 2:42.8 2:22.3

v1:00/2:00r...9

 View workout
05/23/23 3,459m 14:00.0 2:01.4 View workout
05/23/23 1,158m 5:12.3 2:14.8 View workout
05/20/23 8,022m 35:30.3 2:12.7 View workout
05/18/23 7,025m 30:38.3 2:10.8

20 minutes @ 2k + 9/10 (2:08 avg, 21 spm)

 View workout
05/08/23 10,025m 45:02.5 2:14.7 View workout