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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Westergaard

Log

Date Distance Time Pace Comments Action
06/28/23 2,260m 12:30.0 2:45.9 View workout
06/28/23 150m 0:30.0 1:40.0 View workout
06/28/23 2,421m 9:00.0 1:51.5 View workout
06/28/23 1,079m 4:46.8 2:12.9 View workout
06/27/23 500m 1:53.5 1:53.5 View workout
06/27/23 1,009m 4:14.4 2:06.0 View workout
06/27/23 4,816m 20:00.0 2:04.5 View workout
06/27/23 1,290m 5:36.3 2:10.3 View workout
06/26/23 8,613m 38:32.9 2:14.2 View workout
06/24/23 511m 2:27.8 2:24.6 View workout
06/24/23 1,056m 4:00.0 1:53.6 View workout
06/24/23 3,076m 12:00.0 1:57.0 View workout
06/24/23 1,441m 6:48.9 2:21.8 View workout
06/22/23 511m 2:18.3 2:15.3 View workout
06/22/23 7,013m 30:00.0 2:08.3

Good pace

 View workout
06/22/23 907m 4:24.0 2:25.5 View workout
06/20/23 518m 2:21.7 2:16.7 View workout
06/20/23 5,746m 24:22.5 2:07.2 View workout
06/20/23 1,511m 6:53.2 2:16.7 View workout
06/14/23 10,130m 44:33.8 2:11.9 View workout