John Westergaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/23 |
305m |
1:00.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
09/07/23 |
4,410m |
19:58.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/07/23 |
344m |
1:45.9 |
2:33.9 |
RowErg |
Hwt |
View workout
|
09/07/23 |
2,004m |
8:32.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
441m |
2:08.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/05/23 |
5,180m |
20:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,455m |
6:32.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/04/23 |
7,517m |
33:16.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/04/23 |
1,012m |
4:50.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,131m |
5:05.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/01/23 |
6,311m |
25:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,051m |
5:02.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,009m |
4:19.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,021m |
4:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/31/23 |
5,663m |
24:42.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,522m |
7:15.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
1,144m |
5:05.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,781m |
22:30.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/29/23 |
632m |
2:30.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/29/23 |
2,547m |
11:17.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|