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John Westergaard

Log

Date Workout Score Ave Comments Action
08/01/23 5:00 1,024m 2:26.6 View workout
07/30/23 2x20:00/2:00r 9,279m 2:09.3 View workout
07/30/23 4:52 1,056m 2:18.3 View workout
07/27/23 2x20:00/2:00r 9,210m 2:10.2 View workout
07/27/23 4:40 933m 2:30.0 View workout
07/26/23 9:31 2,226m 2:08.3 View workout
07/26/23 20:00 4,612m 2:10.0 View workout
07/26/23 5:53 1,258m 2:20.6 View workout
07/20/23 5:25 1,267m 2:08.5 View workout
07/20/23 25:00 5,410m 2:18.6 View workout
07/20/23 5:13 1,126m 2:19.3 View workout
07/19/23 500m 2:02.0 2:02.0 View workout
07/19/23 6:19 1,518m 2:04.9 View workout
07/19/23 30:00 5,888m 2:32.8 View workout
07/02/23 43:03 10,015m 2:08.9 View workout
07/01/23 2000m 7:42.6 1:55.6

10 seconds per 500m faster than previous record!

 View workout
07/01/23 10:56 2,434m 2:14.8 View workout
06/28/23 25x0:30/0:30r 2,260m 2:45.9 View workout
06/28/23 0:30 150m 1:40.0 View workout
06/28/23 9x1:00/2:00r 2,421m 1:51.5 View workout
06/28/23 4:46 1,079m 2:12.9 View workout
06/27/23 500m 1:53.5 1:53.5 View workout
06/27/23 4:14 1,009m 2:06.0 View workout
06/27/23 20:00 4,816m 2:04.5 View workout
06/27/23 5:36 1,290m 2:10.3 View workout