John Westergaard
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/01/23 | 4:47 | 1,011m | 2:22.1 | RowErg | View workout | |
| 09/30/23 | 1:06 | 208m | 2:38.8 | RowErg | View workout | |
| 09/30/23 | 6000m | 24:48.7 | 2:04.0 | RowErg | View workout | |
| 09/30/23 | 10:38 | 2,310m | 2:18.1 | RowErg | View workout | |
| 09/28/23 | 6x0:30/0:45r | 889m | 1:41.2 | RowErg | View workout | |
| 09/28/23 | v1:00/0:29r...1 | 285m | 1:45.2 | RowErg | View workout | |
| 09/28/23 | 2188m | 9:31.4 | 2:10.5 | RowErg | View workout | |
| 09/28/23 | 11:01 | 2,455m | 2:14.8 | RowErg | View workout | |
| 09/25/23 | 10x0:30/0:30r | 1,145m | 2:11.0 | RowErg | View workout | |
| 09/25/23 | 4x1:00/1:00r | 1,130m | 1:46.1 | RowErg | View workout | |
| 09/25/23 | v1:00/1:00r...2 | 574m | 1:54.7 | RowErg | View workout | |
| 09/25/23 | v10:00/2:27r...1 | 2,534m | 1:58.3 | RowErg | View workout | |
| 09/25/23 | 4:30 | 1,011m | 2:13.9 | RowErg | View workout | |
| 09/20/23 | 5:06 | 1,185m | 2:09.1 | RowErg | View workout | |
| 09/20/23 | v8:00/2:31r...3 | 5,880m | 2:02.4 | RowErg | View workout | |
| 09/20/23 | 5:12 | 1,109m | 2:20.9 | RowErg | View workout | |
| 09/19/23 | 1000m | 3:34.0 | 1:47.0 | RowErg | View workout | |
| 09/18/23 | 33:32 | 7,517m | 2:13.8 | RowErg | View workout | |
| 09/18/23 | 4:39 | 1,009m | 2:18.7 | RowErg | View workout | |
| 09/16/23 | 4:24 | 1,016m | 2:10.0 | RowErg | View workout | |
| 09/16/23 | v4:00/3:01r...5 | 5,133m | 1:56.8 | RowErg | View workout | |
| 09/16/23 | 10:10 | 2,269m | 2:14.5 | RowErg | View workout | |
| 09/14/23 | 30:00 | 6,672m | 2:14.8 | RowErg | View workout | |
| 09/14/23 | 4:26 | 926m | 2:23.9 | RowErg | View workout | |
| 09/13/23 | 4:29 | 1,011m | 2:13.4 | RowErg | View workout |