John Westergaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
7,080m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
1,321m |
5:47.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,144m |
5:05.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/04/23 |
9,638m |
40:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,308m |
5:48.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/03/23 |
9,022m |
38:18.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,112m |
5:06.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/01/23 |
10,056m |
42:56.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/01/23 |
1,011m |
4:47.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/30/23 |
208m |
1:06.1 |
2:38.8 |
RowErg |
Hwt |
View workout
|
09/30/23 |
6,000m |
24:48.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/30/23 |
2,310m |
10:38.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/28/23 |
889m |
3:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
285m |
1:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,188m |
9:31.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,455m |
11:01.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,145m |
5:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,130m |
4:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
09/25/23 |
574m |
2:11.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,534m |
10:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|