John Westergaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
11,915m |
50:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,163m |
5:18.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,016m |
4:34.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
11,760m |
50:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,097m |
5:08.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
7,039m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
4,700m |
20:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,019m |
4:39.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/27/23 |
7,068m |
30:06.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,218m |
21:53.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
4,612m |
19:49.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
908m |
4:18.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,022m |
42:59.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,212m |
5:25.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/16/23 |
612m |
2:36.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/16/23 |
6,200m |
25:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,207m |
5:28.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,513m |
44:30.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/14/23 |
1,519m |
6:45.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/10/23 |
1,148m |
5:03.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|