John Westergaard

Log

Date Distance Time Pace Comments Action
08/03/23 3,089m 11:15.0 1:49.2

v:45/:45r...20

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08/03/23 2,516m 11:11.5 2:13.4 View workout
08/01/23 2,365m 10:06.3 2:08.1 View workout
08/01/23 9,327m 40:00.0 2:08.6 View workout
08/01/23 1,024m 5:00.3 2:26.6 View workout
07/30/23 9,279m 40:00.0 2:09.3 View workout
07/30/23 1,056m 4:52.3 2:18.3 View workout
07/27/23 9,210m 40:00.0 2:10.2 View workout
07/27/23 933m 4:40.0 2:30.0 View workout
07/26/23 2,226m 9:31.2 2:08.3 View workout
07/26/23 4,612m 20:00.0 2:10.0 View workout
07/26/23 1,258m 5:53.8 2:20.6 View workout
07/20/23 1,267m 5:25.7 2:08.5 View workout
07/20/23 5,410m 25:00.0 2:18.6 View workout
07/20/23 1,126m 5:13.9 2:19.3 View workout
07/19/23 500m 2:02.0 2:02.0 View workout
07/19/23 1,518m 6:19.4 2:04.9 View workout
07/19/23 5,888m 30:00.0 2:32.8 View workout
07/02/23 10,015m 43:03.8 2:08.9 View workout
07/01/23 2,000m 7:42.6 1:55.6

10 seconds per 500m faster than previous record!

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