John Westergaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
3,089m |
11:15.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,516m |
11:11.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,365m |
10:06.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/01/23 |
9,327m |
40:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/01/23 |
1,024m |
5:00.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/30/23 |
9,279m |
40:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,056m |
4:52.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/27/23 |
9,210m |
40:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/27/23 |
933m |
4:40.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,226m |
9:31.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/26/23 |
4,612m |
20:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,258m |
5:53.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,267m |
5:25.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/20/23 |
5,410m |
25:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,126m |
5:13.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/19/23 |
500m |
2:02.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,518m |
6:19.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,888m |
30:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
10,015m |
43:03.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
2,000m |
7:42.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|