Concept2 Logbook | Log for Derek B

Derek B

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/23	5,000m	23:50.6	2:23.0	RowErg	Hwt	5000 m	View workout
03/17/23	5,000m	24:12.7	2:25.2	RowErg	Hwt	5000 m	View workout
03/16/23	5,000m	24:44.3	2:28.4	RowErg	Hwt	5000 m	View workout
03/15/23	5,000m	24:47.8	2:28.7	RowErg	Hwt	5000 m	View workout
03/14/23	5,000m	24:59.1	2:29.9	RowErg	Hwt	5000 m	View workout
03/13/23	5,000m	24:44.1	2:28.4	RowErg	Hwt	5000 m	View workout
03/12/23	5,000m	25:05.8	2:30.5	RowErg	Hwt	5000 m	View workout
03/11/23	5,000m	24:48.7	2:28.8	RowErg	Hwt	5000 m	View workout
03/10/23	5,000m	24:34.8	2:27.4	RowErg	Hwt	5000 m	View workout
03/09/23	5,000m	25:10.1	2:31.0	RowErg	Hwt	5000 m	View workout
03/08/23	5,000m	24:43.3	2:28.3	RowErg	Hwt	5000 m	View workout
03/07/23	5,000m	26:15.3	2:37.5	RowErg	Hwt	5000 m	View workout
03/06/23	5,000m	26:13.8	2:37.3	RowErg	Hwt	5000 m	View workout
03/05/23	5,000m	24:47.4	2:28.7	RowErg	Hwt	5000 m	View workout
03/04/23	5,000m	26:22.9	2:38.2	RowErg	Hwt	5000 m	View workout
03/03/23	5,000m	24:35.3	2:27.5	RowErg	Hwt	5000 m	View workout
03/02/23	5,000m	24:47.5	2:28.7	RowErg	Hwt		View workout
03/01/23	5,000m	25:09.1	2:30.9	RowErg	Hwt		View workout
10/18/22	3,000m	14:03.7	2:20.6	RowErg	Hwt		View workout
06/22/22	5,000m	25:41.3	2:34.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts