Concept2 Logbook | Log for Derek B

Derek B

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/23	5,000m	26:27.5	2:38.7	RowErg	Hwt	5000 m	View workout
10/17/23	5,000m	26:57.6	2:41.7	RowErg	Hwt	5000 m	View workout
09/25/23	5,000m	24:54.2	2:29.4	RowErg	Hwt	5000 m	View workout
09/06/23	5,000m	24:51.1	2:29.1	RowErg	Hwt	5000 m	View workout
08/31/23	5,000m	25:27.5	2:32.7	RowErg	Hwt	5000 m	View workout
08/29/23	5,000m	24:58.5	2:29.8	RowErg	Hwt	5000 m	View workout
08/25/23	5,000m	25:38.1	2:33.8	RowErg	Hwt	5000 m	View workout
08/01/23	5,000m	25:00.4	2:30.0	RowErg	Hwt	5000 m	View workout
07/18/23	5,000m	25:46.9	2:34.6	RowErg	Hwt	5000 m	View workout
07/12/23	4,019m	21:24.7	2:39.8	RowErg	Hwt	5000 m	View workout
07/11/23	5,000m	24:23.1	2:26.3	RowErg	Hwt	5000 m	View workout
06/19/23	5,000m	24:01.6	2:24.1	RowErg	Hwt	5000 m	View workout
06/13/23	5,000m	24:08.3	2:24.8	RowErg	Hwt	5000 m	View workout
06/08/23	5,000m	24:09.0	2:24.9	RowErg	Hwt	5000 m	View workout
05/15/23	5,000m	24:08.7	2:24.8	RowErg	Hwt	5000 m	View workout
05/08/23	5,000m	23:59.2	2:23.9	RowErg	Hwt	5000 m	View workout
05/05/23	5,000m	24:10.3	2:25.0	RowErg	Hwt	5000 m	View workout
05/03/23	5,000m	24:13.3	2:25.3	RowErg	Hwt	5000 m	View workout
05/02/23	5,000m	24:06.9	2:24.6	RowErg	Hwt	5000 m	View workout
05/01/23	5,000m	23:38.0	2:21.8	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts