Concept2 Logbook | Log for Derek B

Derek B

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/23	5,000m	24:09.1	2:24.9	RowErg	Hwt	5000 m	View workout
04/21/23	5,000m	24:10.4	2:25.0	RowErg	Hwt	5000 m	View workout
04/20/23	5,000m	24:09.3	2:24.9	RowErg	Hwt	5000 m	View workout
04/19/23	5,000m	24:08.0	2:24.8	RowErg	Hwt	5000 m	View workout
04/17/23	5,000m	24:09.0	2:24.9	RowErg	Hwt	5000 m	View workout
04/16/23	5,000m	24:09.3	2:24.9	RowErg	Hwt	5000 m	View workout
04/11/23	5,000m	24:05.6	2:24.5	RowErg	Hwt	5000 m	View workout
04/05/23	5,000m	23:57.2	2:23.7	RowErg	Hwt	5000 m	View workout
04/04/23	5,000m	22:57.2	2:17.7	RowErg	Hwt	5000 m	View workout
04/03/23	5,000m	23:44.1	2:22.4	RowErg	Hwt	5000 m	View workout
04/01/23	5,000m	23:10.6	2:19.0	RowErg	Hwt		View workout
03/31/23	5,000m	23:25.7	2:20.5	RowErg	Hwt	5000 m	View workout
03/26/23	5,000m	24:48.6	2:28.8	RowErg	Hwt	5000 m	View workout
03/25/23	5,000m	24:03.1	2:24.3	RowErg	Hwt	5000 m	View workout
03/24/23	5,000m	23:47.7	2:22.7	RowErg	Hwt	5000 m	View workout
03/23/23	5,000m	24:01.8	2:24.1	RowErg	Hwt	5000 m	View workout
03/22/23	5,000m	24:49.5	2:28.9	RowErg	Hwt	5000 m	View workout
03/21/23	5,000m	24:51.0	2:29.1	RowErg	Hwt	5000 m	View workout
03/20/23	5,000m	24:44.2	2:28.4	RowErg	Hwt	5000 m	View workout
03/19/23	5,000m	24:57.5	2:29.7	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts