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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Aileen Jamison

Log

Date Distance Time Pace Comments Action
10/25/24 2,555m 15:00.0 2:56.1 View workout
10/21/24 1,641m 10:04.4 3:04.1 View workout
10/03/24 1,000m 5:58.0 2:59.0 View workout
09/27/24 500m 2:45.3 2:45.3 View workout
09/23/24 1,000m 5:23.0 2:41.5 View workout
09/22/24 1,000m 5:38.1 2:49.0 View workout
09/21/24 1,000m 5:14.8 2:37.4 View workout
09/19/24 1,000m 5:41.6 2:50.8 View workout
09/18/24 2,000m 12:12.9 3:03.2 View workout
09/16/24 1,000m 5:29.7 2:44.8 View workout
09/15/24 1,000m 5:22.4 2:41.2 View workout
09/14/24 1,000m 5:54.3 2:57.1 View workout
09/13/24 1,000m 6:00.9 3:00.4 View workout
08/26/24 1,640m 10:04.2 3:04.2 View workout
08/12/24 1,500m 9:31.4 3:10.4 View workout
08/09/24 2,000m 12:04.5 3:01.1 View workout
08/08/24 5,000m 33:10.8 3:19.0 View workout
08/06/24 5,000m 31:49.6 3:10.9 View workout
08/05/24 5,000m 32:51.2 3:17.1 View workout
08/01/24 205m 1:00.0 2:26.3 View workout