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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Aileen Jamison

Log

Date Distance Time Pace Comments Action
08/01/24 1,000m 5:55.1 2:57.5 View workout
07/31/24 2,000m 11:39.7 2:54.9 View workout
07/31/24 1,753m 10:00.0 2:51.1 View workout
07/30/24 3,067m 20:00.0 3:15.6 View workout
07/29/24 6,000m 41:09.8 3:25.8 View workout
07/28/24 10,000m 1:05:36.3 3:16.8 View workout
07/27/24 4,806m 30:00.0 3:07.2 View workout
07/24/24 500m 2:56.3 2:56.3 View workout
07/12/24 500m 2:48.3 2:48.3 View workout
07/08/24 500m 2:41.7 2:41.7 View workout
07/05/24 500m 2:49.8 2:49.8 View workout
07/04/24 500m 2:31.8 2:31.8 View workout
07/04/24 500m 2:46.6 2:46.6 View workout
07/04/24 500m 2:52.2 2:52.2 View workout
07/04/24 500m 2:56.7 2:56.7 View workout
06/30/24 500m 2:42.4 2:42.4 View workout
06/30/24 500m 2:47.0 2:47.0 View workout
06/27/24 500m 2:45.2 2:45.2 View workout
06/26/24 500m 2:40.8 2:40.8 View workout
06/25/24 500m 2:50.2 2:50.2 View workout