Dave Onley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/21 |
1,500m |
5:14.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|
08/30/21 |
10,000m |
38:55.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/29/21 |
2,000m |
6:48.9 |
1:42.2 |
RowErg |
Hwt |
View workout
|
08/24/21 |
8,992m |
36:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/21/21 |
2,000m |
7:08.9 |
1:47.2 |
RowErg |
Hwt |
View workout
|
08/19/21 |
3,968m |
15:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/18/21 |
5,000m |
18:49.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/13/21 |
10,000m |
39:32.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/12/21 |
2,500m |
8:34.6 |
1:42.9 |
RowErg |
Hwt |
View workout
|
08/11/21 |
5,000m |
21:31.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/08/21 |
5,000m |
18:51.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/07/21 |
4,387m |
16:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/07/21 |
2,015m |
10:00.0 |
2:28.8 |
SkiErg |
|
View workout
|
08/05/21 |
2,000m |
6:52.8 |
1:43.2 |
RowErg |
Hwt |
View workout
|
08/05/21 |
574m |
3:11.8 |
2:47.0 |
RowErg |
Hwt |
View workout
|
08/02/21 |
521m |
2:52.9 |
2:45.9 |
RowErg |
Hwt |
View workout
|
07/31/21 |
1,549m |
6:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/31/21 |
1,547m |
6:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/31/21 |
1,544m |
6:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/31/21 |
1,536m |
6:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|