ezra jonas

Log

Date Workout Score Ave Comments Action
01/21/22 v2:00/1:00r...10 8,778m 2:16.7 View workout
01/21/22 v500m/2:00r...4 2,000m 2:15.7 View workout
01/21/22 v250m/r...14 2,600m 2:33.5 View workout
01/20/22 v1:00/0:05r...14 2,749m 2:32.7 View workout
01/20/22 v0:30/0:30r...20 2,405m 2:04.7 View workout
01/20/22 v2:00/1:00r...8 6,606m 2:25.3 View workout
01/19/22 v5:00/3:00r...3 3,171m 2:21.9 View workout
01/19/22 v500m/0:45r...12 6,000m 2:07.6 View workout
01/18/22 v4000m/4:00r...2 8,000m 2:29.2 View workout
01/15/22 3x1000m/3:00r 13:42.9 2:17.1 View workout
01/14/22 5x5:00/r 2,685m 4:39.3 View workout
01/14/22 v5:00/2:00r...3 6,556m 2:17.2 View workout
01/13/22 12x1:00/1:00r 5,265m 2:16.7 View workout
01/11/22 20:00 7,816m 2:33.5 View workout
01/11/22 23:00.0 10,383m 2:12.9 View workout
01/10/22 v500m/1:00r...6 3,000m 2:12.1 View workout
01/10/22 v2:00/2:00r...5 6,089m 2:17.9 View workout
01/09/22 23:00.0 9,623m 2:23.4

2-3-4-5-4-3-2 minutes w/ 2 minutes easy between efforts

View workout
12/13/21 v4:00/1:00r...6 9,811m 2:26.7 View workout
12/13/21 v5:00/0:30r...6 11,642m 2:34.6 View workout
12/07/21 500m 1:50.9 1:50.9 View workout
12/07/21 v2000m/4:00r...2 4,000m 2:16.3 View workout
12/07/21 v1000m/1:00r...6 6,000m 2:15.7 View workout
12/01/21 v3:00/1:01r...5 6,285m 2:23.1 View workout
12/01/21 v500m/1:00r...6 3,000m 2:18.7 View workout