ezra jonas

Log

Date Workout Score Ave Comments Action
02/01/22 v1000m/2:00r...5 5,000m 2:11.6 View workout
02/01/22 v0:30/0:30r...20 2,215m 2:15.4 View workout
02/01/22 250m 1:11.6 2:23.2 View workout
01/31/22 2000m 8:38.9 2:09.7 View workout
01/31/22 50c 3:40.3 2:13.0 View workout
01/31/22 v750m/1:00r...4 3,000m 2:10.4 View workout
01/30/22 500m 1:48.2 1:48.2 View workout
01/30/22 v1:40/0:20r...8 6,095m 2:11.2 View workout
01/30/22 v3:00/1:00r...5 3,551m 2:06.7 View workout
01/28/22 v0:20/r...6 724m 2:45.7 View workout
01/28/22 13:20.3 3,000m 2:13.3 View workout
01/27/22 1000m 2:36.5 2:36.5 View workout
01/27/22 v1:40/0:20r...9 3,518m 2:07.9

Did the wrong interval rest (2:00) instead after fifth round I did it after the six round

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01/26/22 v6:00/3:00r...3 7,513m 2:23.7 View workout
01/26/22 v500m/r...18 5,800m 2:28.5 View workout
01/26/22 16:55.3 3,750m 2:15.3

750x5/2 minutes easy

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01/25/22 5000m 22:29.0 2:14.9 View workout
01/25/22 v3:00/2:00r...3 4,093m 2:11.9 View workout
01/25/22 v0:20/r...6 458m 2:11.0 View workout
01/24/22 1000m 4:18.4 2:09.2 View workout
01/24/22 v500m/r...14 5,200m 2:40.2 View workout
01/24/22 v3:00/2:00r...4 2,673m 2:14.6 View workout
01/23/22 v0:30/0:30r...20 4,648m 2:09.0 View workout
01/23/22 v4:00/2:00r...4 3,517m 2:16.4 View workout
01/23/22 v6:00/3:00r...3 3,958m 2:16.4 View workout