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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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ezra jonas

Log

Date Workout Score Ave Comments Action
03/17/22 v1:00/1:00r...12 5,470m 2:11.6 View workout
03/17/22 v5:00/2:00r...3 3,447m 2:10.5 View workout
03/17/22 11:05 2,278m 2:25.9

Ski a pyramid of hard pulls from one to 15 with three light pulls between each set. So one hard followed by three light. Then two hard fo…

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03/13/22 v1500m/1:00r...3 4,500m 2:11.4 View workout
03/13/22 v2:00/2:00r...5 3,219m 2:10.4 View workout
03/12/22 v750m/1:00r...3 2,250m 2:02.4 View workout
03/11/22 v500m/2:00r...6 3,000m 2:09.3

40 pound vest

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03/11/22 v1500m/3:00r...3 4,500m 2:09.5

40 pound vest

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03/11/22 5000m 22:58.3 2:17.8

40 pound vest

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03/10/22 v750m/3:00r...3 2,250m 2:00.8 View workout
03/10/22 v0:20/0:40r...20 3,385m 1:58.1 View workout
03/10/22 v1000m/3:00r...3 3,000m 2:10.0 View workout
03/09/22 v3:00/1:00r...4 2,644m 2:16.1 View workout
03/09/22 v2:00/1:00r...6 5,465m 2:11.7 View workout
03/09/22 v0:20/0:40r...20 1,849m 1:48.1 View workout
03/08/22 v1500m/2:00r...3 4,500m 2:11.7 View workout
03/08/22 v2:00/1:00r...6 2,908m 2:03.7 View workout
03/08/22 v1:00/1:00r...10 2,349m 2:07.7 View workout
03/04/22 v2000m/4:00r...2 4,000m 2:14.6 View workout
03/03/22 v2000m/2:00r...3 6,000m 2:14.9 View workout
03/03/22 v750m/1:00r...4 3,000m 2:09.7 View workout
03/02/22 500m 1:49.0 1:49.0 View workout
03/02/22 v4000m/4:00r...2 8,000m 2:12.7 View workout
03/02/22 2000m 8:41.6 2:10.4 View workout
02/23/22 4x3:00/2:00r 2,826m 2:07.3 View workout