ezra jonas

Log

Date Workout Score Ave Comments Action
02/07/22 3x750m/1:00r 9:48.0 2:10.6 View workout
02/07/22 3x1000m/1:00r 13:05.7 2:10.9 View workout
02/06/22 9:21.2 2,250m 2:04.7

3x750/3min rest/easy

View workout
02/06/22 17:09.2 8,000m 2:08.6

2x4000m/4 min easy

View workout
02/06/22 12:38.2 3,000m 2:06.3

6x500m / 2 min

View workout
02/05/22 8:22 3,241m 2:35.1 View workout
02/05/22 v0:20/0:40r...20 1,675m 1:59.4 View workout
02/05/22 v4:00/1:00r...5 4,353m 2:17.8 View workout
02/04/22 4000m 9:11.3 2:17.8 View workout
02/04/22 v500m/1:00r...6 3,000m 2:09.1 View workout
02/04/22 v2:00/1:00r...6 2,559m 2:20.6 View workout
02/03/22 v3:00/1:00r...5 5,889m 2:32.8 View workout
02/03/22 v750m/2:00r...3 2,250m 2:09.4 View workout
02/03/22 13:51 2,933m 2:21.6 View workout
02/02/22 v3:00/2:00r...3 1,915m 2:20.9 View workout
02/02/22 10000m 21:57.6 2:11.7 View workout
02/02/22 v2000m/4:00r...2 4,000m 2:13.3 View workout
02/01/22 v1000m/2:00r...5 5,000m 2:11.6 View workout
02/01/22 v0:30/0:30r...20 2,215m 2:15.4 View workout
02/01/22 250m 1:11.6 2:23.2 View workout
01/31/22 2000m 8:38.9 2:09.7 View workout
01/31/22 50c 3:40.3 2:13.0 View workout
01/31/22 v750m/1:00r...4 3,000m 2:10.4 View workout
01/30/22 500m 1:48.2 1:48.2 View workout
01/30/22 v1:40/0:20r...8 6,095m 2:11.2 View workout