Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/22 |
1,004m |
7:02.4 |
3:30.3 |
RowErg |
Lwt |
View workout
|
09/10/22 |
2,042m |
10:40.0 |
2:36.7 |
RowErg |
Lwt |
View workout
|
09/09/22 |
505m |
3:46.5 |
3:44.2 |
RowErg |
Lwt |
View workout
|
09/09/22 |
8,331m |
50:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
09/09/22 |
2,546m |
15:00.0 |
2:56.7 |
RowErg |
Lwt |
View workout
|
09/07/22 |
503m |
4:00.8 |
3:59.3 |
RowErg |
Lwt |
View workout
|
09/07/22 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
09/07/22 |
4,125m |
24:00.0 |
2:54.5 |
RowErg |
Lwt |
View workout
|
09/07/22 |
162m |
0:58.8 |
3:01.4 |
RowErg |
Lwt |
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|
09/07/22 |
1,005m |
6:34.9 |
3:16.4 |
RowErg |
Lwt |
View workout
|
09/06/22 |
3,284m |
20:00.0 |
3:02.7 |
RowErg |
Lwt |
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|
09/06/22 |
4,765m |
27:54.2 |
2:55.6 |
RowErg |
Lwt |
View workout
|
09/06/22 |
1,003m |
6:40.4 |
3:19.6 |
RowErg |
Lwt |
View workout
|
09/05/22 |
1,522m |
8:53.3 |
2:55.1 |
RowErg |
Lwt |
View workout
|
09/05/22 |
3,500m |
18:29.7 |
2:38.5 |
RowErg |
Lwt |
View workout
|
09/05/22 |
1,013m |
6:32.6 |
3:13.7 |
RowErg |
Lwt |
View workout
|
09/03/22 |
9,999m |
1:00:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
09/03/22 |
283m |
1:44.3 |
3:04.2 |
RowErg |
Lwt |
View workout
|
09/02/22 |
1,010m |
7:12.9 |
3:34.3 |
RowErg |
Lwt |
View workout
|
09/02/22 |
9,992m |
1:00:00.0 |
3:00.1 |
RowErg |
Lwt |
View workout
|