Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/22 |
10,069m |
1:00:03.0 |
2:58.9 |
RowErg |
Lwt |
View workout
|
09/25/22 |
771m |
5:01.3 |
3:15.3 |
RowErg |
Lwt |
View workout
|
09/19/22 |
999m |
6:30.5 |
3:15.4 |
RowErg |
Lwt |
View workout
|
09/19/22 |
10,033m |
1:00:00.0 |
2:59.4 |
RowErg |
Lwt |
View workout
|
09/19/22 |
1,006m |
6:37.0 |
3:17.3 |
RowErg |
Lwt |
View workout
|
09/18/22 |
1,014m |
6:43.4 |
3:18.9 |
RowErg |
Lwt |
View workout
|
09/18/22 |
10,029m |
1:00:00.0 |
2:59.4 |
RowErg |
Lwt |
View workout
|
09/18/22 |
1,002m |
6:40.9 |
3:20.0 |
RowErg |
Lwt |
View workout
|
09/17/22 |
1,002m |
6:39.6 |
3:19.4 |
RowErg |
Lwt |
View workout
|
09/17/22 |
10,026m |
1:00:00.0 |
2:59.5 |
RowErg |
Lwt |
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|
09/15/22 |
5,200m |
31:59.2 |
3:04.5 |
RowErg |
Lwt |
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|
09/14/22 |
3,010m |
19:04.0 |
3:10.0 |
RowErg |
Lwt |
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|
09/14/22 |
3,256m |
16:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
09/14/22 |
805m |
5:02.9 |
3:08.1 |
RowErg |
Lwt |
View workout
|
09/14/22 |
140m |
0:40.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/14/22 |
2,606m |
16:05.9 |
3:05.3 |
RowErg |
Lwt |
View workout
|
09/13/22 |
4,903m |
30:01.4 |
3:03.7 |
RowErg |
Lwt |
View workout
|
09/12/22 |
9,833m |
1:00:00.0 |
3:03.0 |
RowErg |
Lwt |
View workout
|
09/12/22 |
1,050m |
6:49.5 |
3:15.0 |
RowErg |
Lwt |
View workout
|
09/10/22 |
6,031m |
40:00.0 |
3:18.9 |
RowErg |
Lwt |
View workout
|