Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/22 |
1,000m |
6:23.9 |
3:11.9 |
RowErg |
Lwt |
View workout
|
08/29/22 |
502m |
4:00.1 |
3:59.1 |
RowErg |
Lwt |
View workout
|
08/29/22 |
9,889m |
1:00:00.0 |
3:02.0 |
RowErg |
Lwt |
View workout
|
08/27/22 |
8,331m |
50:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
08/27/22 |
737m |
5:04.3 |
3:26.4 |
RowErg |
Lwt |
View workout
|
08/25/22 |
393m |
3:04.3 |
3:54.4 |
RowErg |
Lwt |
View workout
|
08/25/22 |
9,997m |
1:00:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
08/25/22 |
216m |
1:19.0 |
3:02.8 |
RowErg |
Lwt |
View workout
|
08/25/22 |
507m |
3:15.5 |
3:12.8 |
RowErg |
Lwt |
View workout
|
08/23/22 |
2,006m |
12:34.2 |
3:07.9 |
RowErg |
Lwt |
View workout
|
08/23/22 |
5,000m |
29:59.7 |
2:59.9 |
RowErg |
Lwt |
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|
08/23/22 |
1,030m |
7:03.3 |
3:25.4 |
RowErg |
Lwt |
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|
08/22/22 |
1,004m |
6:59.1 |
3:28.7 |
RowErg |
Lwt |
View workout
|
08/22/22 |
9,998m |
1:00:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
08/22/22 |
1,004m |
6:40.1 |
3:19.2 |
RowErg |
Lwt |
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|
08/17/22 |
742m |
5:04.5 |
3:25.1 |
RowErg |
Lwt |
View workout
|
08/17/22 |
10,000m |
59:00.4 |
2:57.0 |
RowErg |
Lwt |
View workout
|
08/17/22 |
518m |
3:24.0 |
3:16.9 |
RowErg |
Lwt |
View workout
|
08/16/22 |
731m |
5:06.1 |
3:29.3 |
RowErg |
Lwt |
View workout
|
08/16/22 |
5,000m |
30:00.2 |
3:00.0 |
RowErg |
Lwt |
View workout
|