Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/22 |
9,840m |
1:00:00.0 |
3:02.9 |
RowErg |
Lwt |
View workout
|
10/06/22 |
506m |
3:46.4 |
3:43.7 |
RowErg |
Lwt |
View workout
|
10/06/22 |
9,892m |
1:00:00.0 |
3:01.9 |
RowErg |
Lwt |
View workout
|
10/06/22 |
1,013m |
6:39.2 |
3:17.0 |
RowErg |
Lwt |
View workout
|
10/05/22 |
513m |
3:46.1 |
3:40.3 |
RowErg |
Lwt |
View workout
|
10/05/22 |
9,904m |
1:00:05.4 |
3:02.0 |
RowErg |
Lwt |
View workout
|
10/05/22 |
513m |
3:15.6 |
3:10.6 |
RowErg |
Lwt |
View workout
|
10/03/22 |
502m |
3:41.2 |
3:40.3 |
RowErg |
Lwt |
View workout
|
10/03/22 |
9,992m |
1:00:00.0 |
3:00.1 |
RowErg |
Lwt |
View workout
|
10/03/22 |
509m |
3:25.6 |
3:21.9 |
RowErg |
Lwt |
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|
10/02/22 |
117m |
1:04.5 |
4:35.6 |
RowErg |
Lwt |
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|
10/02/22 |
1,013m |
6:48.2 |
3:21.4 |
RowErg |
Lwt |
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|
10/02/22 |
6,000m |
31:38.8 |
2:38.2 |
RowErg |
Lwt |
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|
10/02/22 |
1,009m |
6:15.9 |
3:06.2 |
RowErg |
Lwt |
View workout
|
09/30/22 |
699m |
4:40.2 |
3:20.4 |
RowErg |
Lwt |
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|
09/30/22 |
10,000m |
58:20.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
09/30/22 |
1,036m |
6:30.6 |
3:08.5 |
RowErg |
Lwt |
View workout
|
09/27/22 |
5,286m |
31:01.2 |
2:56.0 |
RowErg |
Lwt |
View workout
|
09/27/22 |
1,054m |
6:53.2 |
3:16.0 |
RowErg |
Lwt |
View workout
|
09/25/22 |
759m |
5:02.6 |
3:19.3 |
RowErg |
Lwt |
View workout
|