Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/22 |
515m |
3:39.2 |
3:32.8 |
RowErg |
Lwt |
View workout
|
10/17/22 |
9,998m |
1:00:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
10/17/22 |
514m |
3:31.5 |
3:25.7 |
RowErg |
Lwt |
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|
10/15/22 |
1,005m |
8:26.7 |
4:12.0 |
RowErg |
Lwt |
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|
10/15/22 |
21,097m |
2:08:43.6 |
3:03.0 |
RowErg |
Lwt |
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|
10/15/22 |
899m |
7:20.6 |
4:05.0 |
RowErg |
Lwt |
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|
10/13/22 |
2,018m |
13:26.3 |
3:19.7 |
RowErg |
Lwt |
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|
10/13/22 |
9,842m |
1:00:00.0 |
3:02.8 |
RowErg |
Lwt |
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|
10/13/22 |
2,017m |
13:51.4 |
3:26.0 |
RowErg |
Lwt |
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|
10/12/22 |
2,046m |
13:41.4 |
3:20.7 |
RowErg |
Lwt |
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|
10/12/22 |
9,738m |
1:00:00.0 |
3:04.8 |
RowErg |
Lwt |
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|
10/12/22 |
1,510m |
10:11.9 |
3:22.6 |
RowErg |
Lwt |
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|
10/11/22 |
1,008m |
7:03.6 |
3:30.1 |
RowErg |
Lwt |
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|
10/11/22 |
15,000m |
1:31:30.1 |
3:03.0 |
RowErg |
Lwt |
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|
10/11/22 |
1,014m |
6:25.3 |
3:09.9 |
RowErg |
Lwt |
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|
10/10/22 |
677m |
4:32.8 |
3:21.4 |
RowErg |
Lwt |
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|
10/10/22 |
9,849m |
1:00:00.0 |
3:02.7 |
RowErg |
Lwt |
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|
10/10/22 |
555m |
3:50.0 |
3:27.2 |
RowErg |
Lwt |
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|
10/08/22 |
331m |
2:28.8 |
3:44.7 |
RowErg |
Lwt |
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|
10/08/22 |
1,009m |
6:40.3 |
3:18.3 |
RowErg |
Lwt |
View workout
|