Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/22 |
780m |
5:00.2 |
3:12.4 |
RowErg |
Lwt |
View workout
|
11/21/22 |
5,292m |
30:00.0 |
2:50.0 |
RowErg |
Lwt |
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|
11/21/22 |
834m |
5:00.6 |
3:00.2 |
RowErg |
Lwt |
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|
11/18/22 |
502m |
3:36.1 |
3:35.2 |
RowErg |
Lwt |
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|
11/18/22 |
10,056m |
1:00:00.0 |
2:58.9 |
RowErg |
Lwt |
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|
11/18/22 |
512m |
3:25.7 |
3:20.8 |
RowErg |
Lwt |
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|
11/16/22 |
1,007m |
6:19.8 |
3:08.5 |
RowErg |
Lwt |
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|
11/16/22 |
5,420m |
30:00.0 |
2:46.0 |
RowErg |
Lwt |
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|
11/16/22 |
1,015m |
6:15.6 |
3:05.0 |
RowErg |
Lwt |
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|
11/15/22 |
310m |
2:12.2 |
3:33.2 |
RowErg |
Lwt |
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|
11/15/22 |
10,051m |
1:00:00.0 |
2:59.0 |
RowErg |
Lwt |
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|
11/15/22 |
536m |
3:20.3 |
3:06.8 |
RowErg |
Lwt |
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|
11/12/22 |
730m |
5:04.6 |
3:28.6 |
RowErg |
Lwt |
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|
11/12/22 |
5,000m |
25:59.4 |
2:35.9 |
RowErg |
Lwt |
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|
11/12/22 |
1,014m |
6:11.1 |
3:02.9 |
RowErg |
Lwt |
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|
11/08/22 |
506m |
4:07.5 |
4:04.5 |
RowErg |
Lwt |
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|
11/08/22 |
10,058m |
1:00:00.0 |
2:58.9 |
RowErg |
Lwt |
View workout
|
11/08/22 |
509m |
3:19.4 |
3:15.8 |
RowErg |
Lwt |
View workout
|
11/07/22 |
5,291m |
30:00.0 |
2:50.1 |
RowErg |
Lwt |
View workout
|
11/07/22 |
508m |
3:19.4 |
3:16.2 |
RowErg |
Lwt |
View workout
|