Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/22 |
390m |
2:57.7 |
3:47.8 |
RowErg |
Lwt |
View workout
|
01/24/22 |
9,604m |
1:00:00.0 |
3:07.4 |
RowErg |
Lwt |
View workout
|
01/24/22 |
532m |
4:15.0 |
3:59.6 |
RowErg |
Lwt |
View workout
|
01/24/22 |
1,562m |
10:03.4 |
3:13.1 |
RowErg |
Lwt |
View workout
|
01/24/22 |
4,771m |
30:00.0 |
3:08.6 |
RowErg |
Lwt |
View workout
|
01/24/22 |
174m |
1:49.3 |
5:14.0 |
RowErg |
Lwt |
View workout
|
01/23/22 |
257m |
2:03.8 |
4:00.8 |
RowErg |
Lwt |
View workout
|
01/23/22 |
4,919m |
31:20.0 |
3:11.0 |
RowErg |
Lwt |
View workout
|
01/22/22 |
213m |
2:04.3 |
4:51.7 |
RowErg |
Lwt |
View workout
|
01/22/22 |
4,699m |
30:00.0 |
3:11.5 |
RowErg |
Lwt |
View workout
|
01/22/22 |
1,085m |
5:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/22/22 |
315m |
2:30.0 |
3:58.0 |
RowErg |
Lwt |
View workout
|
01/22/22 |
4,684m |
30:00.0 |
3:12.1 |
RowErg |
Lwt |
View workout
|
01/22/22 |
1,298m |
10:00.0 |
3:51.1 |
RowErg |
Lwt |
View workout
|
01/21/22 |
207m |
1:34.7 |
3:48.7 |
RowErg |
Lwt |
View workout
|
01/21/22 |
4,000m |
21:34.1 |
2:41.7 |
RowErg |
Lwt |
View workout
|
01/21/22 |
4,657m |
30:00.0 |
3:13.2 |
RowErg |
Lwt |
View workout
|
01/21/22 |
186m |
0:59.5 |
2:39.9 |
RowErg |
Lwt |
View workout
|
01/21/22 |
1,389m |
10:00.0 |
3:35.9 |
RowErg |
Lwt |
View workout
|
01/20/22 |
301m |
2:11.3 |
3:38.1 |
RowErg |
Lwt |
View workout
|