Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/22 |
629m |
4:41.8 |
3:44.0 |
RowErg |
Lwt |
View workout
|
01/29/22 |
178m |
1:34.0 |
4:24.0 |
RowErg |
Lwt |
View workout
|
01/29/22 |
1,104m |
5:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
01/29/22 |
171m |
1:03.3 |
3:05.0 |
RowErg |
Lwt |
View workout
|
01/29/22 |
4,919m |
30:00.0 |
3:02.9 |
RowErg |
Lwt |
View workout
|
01/29/22 |
1,406m |
9:06.8 |
3:14.4 |
RowErg |
Lwt |
View workout
|
01/28/22 |
317m |
2:08.4 |
3:22.5 |
RowErg |
Lwt |
View workout
|
01/28/22 |
4,000m |
20:58.4 |
2:37.3 |
RowErg |
Lwt |
View workout
|
01/28/22 |
4,864m |
30:00.0 |
3:05.0 |
RowErg |
Lwt |
View workout
|
01/28/22 |
284m |
2:02.8 |
3:36.1 |
RowErg |
Lwt |
View workout
|
01/28/22 |
549m |
4:15.3 |
3:52.5 |
RowErg |
Lwt |
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|
01/27/22 |
1,019m |
6:44.9 |
3:18.6 |
RowErg |
Lwt |
View workout
|
01/27/22 |
7,670m |
45:00.0 |
2:56.0 |
RowErg |
Lwt |
View workout
|
01/27/22 |
1,563m |
13:30.7 |
4:19.3 |
RowErg |
Lwt |
View workout
|
01/26/22 |
4,785m |
30:00.0 |
3:08.0 |
RowErg |
Lwt |
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|
01/26/22 |
769m |
5:10.9 |
3:22.1 |
RowErg |
Lwt |
View workout
|
01/26/22 |
471m |
3:37.9 |
3:51.3 |
RowErg |
Lwt |
View workout
|
01/25/22 |
362m |
2:21.9 |
3:15.9 |
RowErg |
Lwt |
View workout
|
01/25/22 |
6,000m |
31:52.2 |
2:39.3 |
RowErg |
Lwt |
View workout
|
01/25/22 |
2,089m |
15:47.8 |
3:46.8 |
RowErg |
Lwt |
View workout
|