Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/22 |
7,378m |
45:00.0 |
3:02.9 |
RowErg |
Lwt |
View workout
|
01/20/22 |
1,981m |
15:00.0 |
3:47.1 |
RowErg |
Lwt |
View workout
|
01/18/22 |
391m |
2:49.4 |
3:36.6 |
RowErg |
Lwt |
View workout
|
01/18/22 |
4,000m |
22:10.7 |
2:46.3 |
RowErg |
Lwt |
View workout
|
01/18/22 |
2,000m |
11:14.4 |
2:48.6 |
RowErg |
Lwt |
View workout
|
01/18/22 |
1,513m |
10:56.2 |
3:36.8 |
RowErg |
Lwt |
View workout
|
01/17/22 |
313m |
2:29.1 |
3:58.1 |
RowErg |
Lwt |
View workout
|
01/17/22 |
4,521m |
30:00.0 |
3:19.0 |
RowErg |
Lwt |
View workout
|
01/17/22 |
1,273m |
10:00.0 |
3:55.6 |
RowErg |
Lwt |
View workout
|
01/16/22 |
248m |
2:07.3 |
4:16.6 |
RowErg |
Lwt |
View workout
|
01/16/22 |
6,000m |
33:26.2 |
2:47.1 |
RowErg |
Lwt |
View workout
|
01/16/22 |
1,371m |
10:00.0 |
3:38.8 |
RowErg |
Lwt |
View workout
|
01/15/22 |
208m |
2:06.6 |
5:04.3 |
RowErg |
Lwt |
View workout
|
01/15/22 |
15,000m |
1:43:01.2 |
3:26.0 |
RowErg |
Lwt |
View workout
|
01/15/22 |
686m |
5:05.1 |
3:42.3 |
RowErg |
Lwt |
View workout
|
01/14/22 |
278m |
2:22.8 |
4:16.8 |
RowErg |
Lwt |
View workout
|
01/14/22 |
6,001m |
40:00.0 |
3:19.9 |
RowErg |
Lwt |
View workout
|
01/14/22 |
728m |
5:40.6 |
3:53.9 |
RowErg |
Lwt |
View workout
|
01/12/22 |
233m |
2:03.6 |
4:25.2 |
RowErg |
Lwt |
View workout
|
01/12/22 |
4,350m |
30:00.0 |
3:26.8 |
RowErg |
Lwt |
View workout
|