Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/22 |
4,905m |
30:00.0 |
3:03.4 |
RowErg |
Lwt |
View workout
|
02/11/22 |
1,356m |
10:22.2 |
3:49.4 |
RowErg |
Lwt |
View workout
|
02/10/22 |
278m |
2:14.2 |
4:01.3 |
RowErg |
Lwt |
View workout
|
02/10/22 |
7,925m |
45:00.0 |
2:50.3 |
RowErg |
Lwt |
View workout
|
02/10/22 |
1,461m |
10:04.7 |
3:26.9 |
RowErg |
Lwt |
View workout
|
02/09/22 |
303m |
2:30.4 |
4:08.1 |
RowErg |
Lwt |
View workout
|
02/09/22 |
4,827m |
24:44.1 |
2:33.7 |
RowErg |
Lwt |
View workout
|
02/09/22 |
1,556m |
10:17.9 |
3:18.5 |
RowErg |
Lwt |
View workout
|
02/09/22 |
584m |
5:27.5 |
4:40.3 |
RowErg |
Lwt |
View workout
|
02/08/22 |
260m |
2:05.2 |
4:00.7 |
RowErg |
Lwt |
View workout
|
02/08/22 |
9,422m |
1:00:00.0 |
3:11.0 |
RowErg |
Lwt |
View workout
|
02/08/22 |
573m |
4:35.1 |
4:00.0 |
RowErg |
Lwt |
View workout
|
02/07/22 |
2,130m |
12:00.0 |
2:49.0 |
RowErg |
Lwt |
View workout
|
02/07/22 |
4,999m |
30:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
02/07/22 |
353m |
2:12.4 |
3:07.5 |
RowErg |
Lwt |
View workout
|
02/07/22 |
642m |
5:01.6 |
3:54.8 |
RowErg |
Lwt |
View workout
|
02/05/22 |
313m |
2:05.6 |
3:20.6 |
RowErg |
Lwt |
View workout
|
02/05/22 |
1,113m |
5:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
02/05/22 |
106m |
0:30.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
02/05/22 |
4,980m |
30:00.0 |
3:00.7 |
RowErg |
Lwt |
View workout
|