Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/22 |
5,000m |
32:24.3 |
3:14.4 |
RowErg |
Lwt |
View workout
|
02/22/22 |
1,200m |
6:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/22/22 |
4,033m |
24:00.0 |
2:58.5 |
RowErg |
Lwt |
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|
02/22/22 |
680m |
5:00.0 |
3:40.5 |
RowErg |
Lwt |
View workout
|
02/21/22 |
256m |
2:07.9 |
4:09.8 |
RowErg |
Lwt |
View workout
|
02/21/22 |
10,000m |
1:04:57.5 |
3:14.8 |
RowErg |
Lwt |
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|
02/21/22 |
729m |
5:07.2 |
3:30.6 |
RowErg |
Lwt |
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|
02/21/22 |
631m |
4:08.7 |
3:17.0 |
RowErg |
Lwt |
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|
02/21/22 |
602m |
3:00.0 |
2:29.5 |
RowErg |
Lwt |
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|
02/21/22 |
3,716m |
24:00.0 |
3:13.7 |
RowErg |
Lwt |
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|
02/21/22 |
2,018m |
14:00.0 |
3:28.1 |
RowErg |
Lwt |
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|
02/20/22 |
399m |
3:03.9 |
3:50.4 |
RowErg |
Lwt |
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|
02/20/22 |
10,000m |
1:03:59.0 |
3:11.9 |
RowErg |
Lwt |
View workout
|
02/20/22 |
728m |
5:03.3 |
3:28.3 |
RowErg |
Lwt |
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|
02/20/22 |
372m |
2:46.0 |
3:43.1 |
RowErg |
Lwt |
View workout
|
02/20/22 |
441m |
2:15.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
02/20/22 |
3,763m |
24:00.0 |
3:11.3 |
RowErg |
Lwt |
View workout
|
02/20/22 |
451m |
2:34.8 |
2:51.6 |
RowErg |
Lwt |
View workout
|
02/20/22 |
2,486m |
17:00.0 |
3:25.1 |
RowErg |
Lwt |
View workout
|
02/19/22 |
1,250m |
8:00.0 |
3:12.0 |
RowErg |
Lwt |
View workout
|