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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Munirah Alatas

Log

Date Workout Score Ave Comments Action
01/06/24 3:31 641m 2:45.0 View workout
01/04/24 6x250m/1:00r 6:41.4 2:13.8 View workout
12/31/23 10000m 48:55.8 2:26.7 View workout
12/30/23 1:00:00 12,027m 2:29.6 View workout
12/25/23 1:00:00 11,435m 2:37.4 View workout
12/21/23 21097m 1:51:12.0 2:38.1 View workout
12/16/23 30:00 5,935m 2:31.6 View workout
12/15/23 1:00:00 11,829m 2:32.1 View workout
12/14/23 30:00 6,006m 2:29.8 View workout
12/11/23 1:00:00 11,354m 2:38.5 View workout
12/09/23 1:00:00 11,360m 2:38.4 View workout
12/08/23 30:00 6,034m 2:29.1 View workout
12/06/23 21097m 1:54:57.5 2:43.4 View workout
12/05/23 40:00 7,475m 2:40.5 View workout
12/05/23 0:12 35m 2:52.8

40 minutes Mixed Intervals - Free RowAlong Sessions
app.erg.zone/w/fnmU09fdRL…

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12/04/23 1:00:00 11,061m 2:42.7 View workout
12/03/23 v2963m/5:00r...2 5,148m 2:23.9 View workout
12/03/23 1:02 150m 3:27.3 View workout
12/03/23 5000m 25:00.0 2:30.0 View workout
12/03/23 2:50 514m 2:46.1 View workout
12/01/23 1:00:00 11,615m 2:34.9 View workout
11/30/23 3x12:00/1:00r 6,964m 2:35.0 View workout
11/30/23 4:00 709m 2:49.8 View workout
11/29/23 40:00 7,687m 2:36.1 View workout
11/29/23 4:07 726m 2:50.5 View workout