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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Munirah Alatas

Log

Date Workout Score Ave Comments Action
07/26/23 12x2:00/1:00r 5,167m 2:19.3 View workout
07/26/23 4:06 750m 2:44.1 View workout
07/24/23 2:01 281m 3:35.8 View workout
07/24/23 5x10:00/1:30r 9,619m 2:35.9 View workout
07/17/23 4x4:00/2:00r 3,437m 2:19.6 View workout
07/17/23 2x4:00/r 1,320m 3:01.8 View workout
07/17/23 4:05 716m 2:51.1 View workout
07/16/23 40:00 7,773m 2:34.3 View workout
07/16/23 4:12 717m 2:55.8 View workout
07/06/23 1:00 260m 1:55.3 View workout
07/06/23 35:00 6,400m 2:44.0 View workout
07/06/23 4:04 698m 2:55.0 View workout
07/04/23 12x3:00/1:30r 7,705m 2:20.1 View workout
07/04/23 4:06 698m 2:56.2 View workout
07/03/23 2:03 362m 2:51.1 View workout
07/03/23 33:00 5,896m 2:47.9 View workout
07/03/23 4:01 710m 2:50.3 View workout
07/02/23 9x333m/1:00r 12:50.1 2:08.4 View workout
07/02/23 3:40 672m 2:43.7 View workout
07/01/23 10000m 49:33.9 2:28.6

10000 TT
app.erg.zone

 View workout
06/30/23 2:21 388m 3:02.4 View workout
06/30/23 18:30 2,485m 3:43.3 View workout
06/30/23 5:04 1,012m 2:30.5 View workout
06/29/23 1:22 243m 2:50.1 View workout
06/29/23 30:00 5,160m 2:54.4 View workout