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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kara Woodworth

Log

Date Distance Time Pace Comments Action
12/21/24 14,095m 1:08:58.3 2:26.8

cat 6 steady

 View workout
12/21/24 2,290m 8:00.0 1:44.8

logbook wod:
triple tabata

 View workout
12/21/24 4,608m 21:42.0 2:21.2

warmup

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12/20/24 12,366m 1:00:04.5 2:25.7

cat 6 steady

 View workout
12/20/24 10,000m 43:29.7 2:10.4

5x2k/3:00r

 View workout
12/20/24 3,004m 15:07.5 2:31.0

warmup

 View workout
12/19/24 20,469m 1:40:03.0 2:26.6

c6 long row

 View workout
12/19/24 9,548m 40:00.0 2:05.6

4x10:00/2:00r
26/30sr

 View workout
12/18/24 5,011m 24:34.8 2:27.1

active rec.

 View workout
12/18/24 5,000m 21:23.7 2:08.3

22,24,26,28,30sr

 View workout
12/17/24 12,367m 1:00:07.1 2:25.8

c6 steady

 View workout
12/16/24 7,085m 30:00.0 2:07.0

C4: 30 r20

 View workout
12/16/24 7,823m 38:00.0 2:25.7

2x19:00/1:00r

 View workout
12/15/24 8,498m 40:59.6 2:24.7

cat 6 steady

 View workout
12/15/24 4,116m 15:00.0 1:49.3

logbook wod:
20x 45s/45r

 View workout
12/15/24 4,387m 20:03.5 2:17.1

warmup

 View workout
12/14/24 3,000m 11:45.0 1:57.5

logbook wod
3x1k/3:00r

 View workout
12/14/24 4,164m 20:05.9 2:24.8

warmup

 View workout
12/13/24 12,997m 1:00:00.0 2:18.4

c5: 2x30m/2r

 View workout
12/10/24 12,261m 1:00:04.3 2:26.9

c6 steady

 View workout