Kara Woodworth

Log

Date Workout Score Ave Comments Action
04/18/25 2x10:00/2:00r 4,613m 2:10.0 View workout
04/17/25 1:01:49 13,018m 2:22.4 View workout
04/17/25 30:00 7,566m 1:58.9

30r28

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04/17/25 4:45 1,011m 2:20.9

warmup

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04/16/25 14:54 3,208m 2:19.4

active rec. lol

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04/16/25 47:38 10,106m 2:21.4

c6 steady state

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04/15/25 14:58 3,278m 2:17.0

active rec lol

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04/15/25 1:00:27 12,618m 2:23.7

cat 6 steady

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04/14/25 3x19:00/1:00r 11,913m 2:23.5

c6 pyramids

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04/12/25 1:11:11 15,030m 2:22.0

cat 6 steady

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04/11/25 2x30:00/2:00r 13,055m 2:17.8

cat 5 steady

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04/09/25 1:11:11 15,038m 2:22.0

cat 6 steady

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04/08/25 1:00:00 14,328m 2:05.6

60r20

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04/08/25 5:13 1,038m 2:31.1

warmup

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04/08/25 1:11:12 15,067m 2:21.7

cat 6 steady

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04/06/25 3x5000m/2:00r 1:07:58.6 2:15.9

cat 5

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04/05/25 4x10:00/2:00r 9,593m 2:05.0

c4 castles 26/30

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04/05/25 1:11:12 15,005m 2:22.3

cat 6 steady

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04/03/25 48:50 10,021m 2:26.2

active rec.

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04/02/25 1:00:28 12,515m 2:24.9

cat 6 steady

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04/01/25 v6400m/3:00r...7 12,700m 2:09.2

variable distance

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04/01/25 3x19:00/1:00r 12,004m 2:22.4

c6 pyramids:
18,20,22,24...

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03/31/25 1:00:18 12,478m 2:24.9

cat 6 steady

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03/28/25 1:12:11 15,011m 2:24.2

cat 6 steady

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03/27/25 4x10:00/2:00r 9,194m 2:10.5

castles 26/30

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