Concept2 Logbook | Log for Kara Woodworth

12,102,774

Lifetime Meters

2,470,685

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kara Woodworth

Date	Workout	Score	Ave	Type	Comments	Action
01/22/26	15:23	3,131m	2:27.4	RowErg		View workout
01/20/26	30:00	7,051m	2:07.6	RowErg	30r20	View workout
01/19/26	45:44	8,698m	2:37.7	RowErg	active rec.	View workout
01/17/26	1:30:11	18,182m	2:28.8	RowErg	c6 steady	View workout
01/17/26	10x1:00/1:00r	2,607m	1:55.0	RowErg	10x1:00/1:00r	View workout
01/17/26	10:37	2,123m	2:30.1	RowErg	warmup	View workout
01/16/26	1:30:11	17,916m	2:31.0	RowErg	c6 steady	View workout
01/14/26	v5000m/2:00r...2	10,000m	2:20.8	RowErg	c5: 2x5k/2:00r	View workout
01/14/26	v1000m/1:00r...4	4,000m	2:03.4	RowErg	wod: 4x1k/1:00r	View workout
01/14/26	100m	0:17.7	1:28.5	RowErg	100m test	View workout
01/14/26	20:38	4,237m	2:26.1	RowErg	warmup	View workout
01/12/26	1:30:13	18,260m	2:28.2	RowErg	c6 steady	View workout
01/12/26	1:11:11	13,529m	2:37.8	RowErg	light c6 recovery	View workout
01/10/26	42195m	3:26:25.4	2:26.7	RowErg	c6 for 2:45 then c5	View workout
01/07/26	1:20:20	16,052m	2:30.1	RowErg	c6 steady	View workout
01/05/26	1:20:12	15,149m	2:38.8	RowErg	c6 light row	View workout
01/02/26	2:11:11	25,650m	2:33.4	RowErg	c6 long row	View workout
01/01/26	1:45:16	21,101m	2:29.6	RowErg	c6 longrow	View workout
12/31/25	5000m	20:40.2	2:04.0	RowErg	205 max hr	View workout
12/31/25	15:10	3,038m	2:29.8	RowErg	warmup	View workout
12/31/25	1:16:11	15,427m	2:28.1	RowErg	c6/ut2	View workout
12/30/25	1:30:11	17,196m	2:37.3	RowErg	c6 steady	View workout
12/29/25	1:35:11	18,328m	2:35.8	RowErg	c6 steady	View workout
12/28/25	10:10	1,961m	2:35.6	RowErg	active rec.	View workout
12/27/25	1:00:17	11,537m	2:36.7	RowErg	c6 steady	View workout