Kara Woodworth

Log

Date Workout Score Ave Comments Action
04/07/26 3x5000m/2:00r 1:09:31.9 2:19.0

c5: 3x5k/2:00r

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04/06/26 15000m 1:13:58.9 2:27.9

c6 steady

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04/06/26 15000m 1:16:04.9 2:32.1

c6 steady

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04/05/26 v500m/2:00r...5 2,500m 1:49.6

wod: 5x500/2:00r

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04/05/26 12:07 2,509m 2:24.9

warmup

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04/04/26 1:00:00 14,141m 2:07.2

60r20 hr

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04/03/26 45:00 9,091m 2:28.4

c6 steady

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04/02/26 15000m 1:14:23.1 2:28.7

c6 steady hr

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04/01/26 2000m 7:30.5 1:52.6

2k test

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04/01/26 16:17 3,515m 2:18.9

warmup

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03/31/26 49:34 10,028m 2:28.3

c6 steady

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03/30/26 5x5:00/5:00r 6,486m 1:55.6

5x 5:00/5:00r

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03/30/26 14:10 3,097m 2:17.3

warmup

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03/29/26 15000m 1:13:41.3 2:27.3

c6 steady hr

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03/28/26 v0:45/0:45r...20 4,176m 1:47.7

wod: 20x45s/45r

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03/28/26 14:19 3,002m 2:23.1

warmup

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03/27/26 15000m 1:12:30.6 2:25.0

c6 steady

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03/26/26 14:43 3,058m 2:24.5

active rec.

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03/24/26 15000m 1:13:47.0 2:27.5

c6 steady

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03/24/26 v5000m/2:00r...2 10,000m 2:19.8

c5: 2x5k/2:00r hr

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03/23/26 v8:00/3:00r...3 5,464m 2:11.7

200 df 15spm

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03/22/26 25000m 2:07:01.9 2:32.4

c7 longrow hr

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03/21/26 6x500m/2:00r 11:29.0 1:54.8

6x500/2:00r

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03/21/26 12:02 2,579m 2:20.1

warmup

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03/20/26 5000m 19:59.6 1:59.9

5k test hr

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