Concept2 Logbook | Log for Kara Woodworth

11,992,350

Lifetime Meters

2,360,261

Season Meters

Time Distance

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Kara Woodworth

Date	Workout	Score	Ave	Type	Comments	Action
01/10/26	42195m	3:26:25.4	2:26.7	RowErg		View workout
01/07/26	1:20:20	16,052m	2:30.1	RowErg	c6 steady	View workout
01/05/26	1:20:12	15,149m	2:38.8	RowErg	c6 light row	View workout
01/02/26	2:11:11	25,650m	2:33.4	RowErg	c6 long row	View workout
01/01/26	1:45:16	21,101m	2:29.6	RowErg	c6 longrow	View workout
12/31/25	5000m	20:40.2	2:04.0	RowErg	205 max hr	View workout
12/31/25	15:10	3,038m	2:29.8	RowErg	warmup	View workout
12/31/25	1:16:11	15,427m	2:28.1	RowErg	c6/ut2	View workout
12/30/25	1:30:11	17,196m	2:37.3	RowErg	c6 steady	View workout
12/29/25	1:35:11	18,328m	2:35.8	RowErg	c6 steady	View workout
12/28/25	10:10	1,961m	2:35.6	RowErg	active rec.	View workout
12/27/25	1:00:17	11,537m	2:36.7	RowErg	c6 steady	View workout
12/26/25	14:59	3,153m	2:22.5	RowErg	active rec	View workout
12/24/25	1:45:19	20,030m	2:37.7	RowErg	c6 long row	View workout
12/24/25	30:12	5,593m	2:42.0	RowErg	c6 felt off	View workout
12/23/25	49:00	10,006m	2:26.9	RowErg	c6 steady	View workout
12/22/25	50:19	10,011m	2:30.8	RowErg	c6 steady	View workout
12/20/25	51:32	10,013m	2:34.4	RowErg	active rec. (sick)	View workout
12/15/25	43:29	8,551m	2:32.5	RowErg	active rec.	View workout
12/13/25	v1:00/1:00r...10	2,780m	1:47.9	RowErg	wod: 10x1:00/1:00r	View workout
12/13/25	15:11	3,299m	2:18.1	RowErg	warmup	View workout
12/12/25	30:00	7,050m	2:07.6	RowErg	30r20	View workout
12/10/25	50:11	10,586m	2:22.2	RowErg	c6 steady	View workout
12/10/25	50:11	10,117m	2:28.8	RowErg	c6 steady	View workout
12/09/25	v5000m/2:00r...2	10,000m	2:14.3	RowErg	c5: 2x5k/2:00r	View workout