Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/18/26 23:37 4,532m 2:36.3 View workout
05/16/26 34:29 6,825m 2:31.6 View workout
05/13/26 1:29:25 16,991m 2:37.9 View workout
05/13/26 12:16 2,500m 2:27.2 View workout
05/12/26 2:00:00 24,017m 2:29.8

c6 longrow hr

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05/11/26 45:00 9,049m 2:29.1

c6 steady hr

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05/09/26 v1:00/2:00r...9 6,331m 1:58.4

wod: 123454321/2:00r

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05/09/26 14:33 3,020m 2:24.6

warmup

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05/08/26 45:00 9,161m 2:27.3

c6 steady

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05/05/26 1:01:11 12,091m 2:31.8

c6 steady hr

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05/05/26 45:00 8,786m 2:33.6

c6 steady hr

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05/01/26 45:00 9,050m 2:29.1

c6 steady hr

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04/30/26 2000m 7:52.5 1:58.1

drunk 2k test

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04/30/26 2000m 7:36.5 1:54.1

2k test

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04/30/26 10:40 2,323m 2:17.8

warmup

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04/28/26 2:19 608m 1:54.7

abandoned 2k

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04/28/26 14:22 3,129m 2:17.7

warmup

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04/27/26 15000m 1:13:25.3 2:26.8

c6 steady hr

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04/26/26 4x2000m/5:00r 32:42.9 2:02.6

4x2k/ 5:00r

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04/25/26 15000m 1:13:38.0 2:27.2

c6 steady hr

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04/25/26 15000m 1:13:46.6 2:27.5

c6 steady

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04/24/26 30:11 5,959m 2:31.9

c6 steady

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04/24/26 v250m/0:45r...12 3,000m 1:50.9

wod: 12x250/0:45r

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04/24/26 11:59 2,495m 2:24.2

warmup

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04/24/26 50:11 10,214m 2:27.4

c6 steady

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