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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Kara Woodworth

Log

Date Distance Time Pace Comments Action
10/24/24 1,321m 5:04.0 1:55.0 View workout
10/24/24 100m 0:17.3 1:26.5

first time 1:21

 View workout
10/24/24 3,293m 16:05.6 2:26.6 View workout
10/23/24 15,323m 1:15:08.9 2:27.1

cat 6 steady

 View workout
10/23/24 3,261m 12:00.0 1:50.3

logbook wod:
12x1:00/1:00r

 View workout
10/20/24 15,287m 1:15:05.9 2:27.3

cat 6 steady

 View workout
10/20/24 2,000m 7:21.8 1:50.4

2k test

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10/20/24 1,107m 5:08.8 2:19.4

warmup

 View workout
10/19/24 2,124m 10:05.5 2:22.5

active rec.

 View workout
10/17/24 5,089m 25:08.4 2:28.2

active recovery

 View workout
10/16/24 13,881m 1:00:00.0 2:09.6

c5 with bursts

 View workout
10/15/24 8,874m 36:00.0 2:01.7

3x12:00/3:00r
6k pace, 24sr

 View workout
10/15/24 2,087m 10:07.5 2:25.5

warmup

 View workout
10/15/24 1,915m 6:45.6 1:45.9

wod:
50-40-30-20-10c/2:00r

 View workout
10/15/24 3,482m 16:05.1 2:18.5

warmup

 View workout
10/14/24 15,293m 1:15:12.5 2:27.5

cat 6 steady

 View workout
10/14/24 13,077m 1:00:00.0 2:17.6

2x30:00/2:00r

 View workout
10/13/24 15,473m 1:15:13.2 2:25.8

cat 6 steady

 View workout
10/11/24 1,469m 5:20.0 1:48.9

2x(8x20s/10s)/4min

 View workout
10/11/24 3,065m 15:09.4 2:28.3 View workout