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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kara Woodworth

Log

Date Distance Time Pace Comments Action
04/27/24 10,045m 50:03.9 2:29.5 View workout
04/26/24 558m 2:10.5 1:56.9

2000 Meters - Leaderboard - Master Women Indoor Rowing

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04/26/24 3,097m 15:05.8 2:26.2 View workout
04/24/24 3,039m 15:02.6 2:28.5 View workout
04/23/24 17,750m 1:30:02.4 2:32.1

c6: steady state

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04/22/24 4,149m 15:00.0 1:48.4

wod: 20x0.45/0.45r

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04/22/24 3,176m 15:04.5 2:22.3

warmup

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04/21/24 8,785m 45:00.0 2:33.6

c6 recovery row

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04/16/24 9,599m 45:02.3 2:20.7

c5 steady state

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04/16/24 2,765m 10:00.0 1:48.4

wod: 10x1:00/1:00r

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04/16/24 2,135m 10:05.2 2:21.7 View workout
04/15/24 15,132m 1:15:04.3 2:28.8

c6: steady state

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04/15/24 5,000m 19:45.3 1:58.5

logbook wod
2k 1.5k 1k 0.5k / 3:00r

 View workout
04/15/24 3,176m 15:01.6 2:21.9

warmup

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04/14/24 3,920m 15:00.0 1:54.7

15x1:00/1:00r

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04/14/24 3,077m 15:00.1 2:26.2

warmup

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04/12/24 9,373m 45:06.6 2:24.3

c6: steady

 View workout
04/12/24 9,174m 45:03.3 2:27.3

c6: steady

 View workout
04/11/24 3,053m 15:04.0 2:28.0 View workout
04/10/24 9,719m 45:00.0 2:18.9

c5 steady state

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