Kara Woodworth

Log

Date Distance Time Pace Comments Action
07/18/24 2,203m 8:00.0 1:48.9

c1: triple tab

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07/18/24 3,071m 15:04.5 2:27.2

warmup

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07/17/24 12,338m 1:00:16.6 2:26.5

cat 6 steady

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07/16/24 18,016m 1:30:36.0 2:30.8

cat 6 steady

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07/14/24 1,843m 10:04.1 2:43.8

recovery

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07/11/24 20,496m 1:40:14.8 2:26.7

c6: steady state

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07/10/24 20,184m 1:40:07.9 2:28.8

C6: steady state

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07/08/24 12,512m 1:00:35.1 2:25.2

c6: steady state

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07/04/24 15,044m 1:15:13.5 2:30.0

c6: steadystate

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07/02/24 15,398m 1:15:10.4 2:26.4

c6 steadystate

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07/01/24 2,675m 15:06.6 2:49.4

cooldown

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07/01/24 4,204m 15:00.0 1:47.0

logbook wod
20x 0:45/0:45r

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07/01/24 100m 0:17.6 1:28.0

100m test

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07/01/24 3,292m 15:56.0 2:25.2

warmup

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06/29/24 15,263m 1:15:09.6 2:27.7

c6: steadystate

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06/28/24 19,583m 1:30:00.0 2:17.8

c5: 18,20,22 sr
3x 30/2:00r

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06/26/24 24,264m 2:00:06.4 2:28.4

c6: long row

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06/25/24 2,631m 10:00.0 1:54.0

minimum drag
10x 1:00/1:00r

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06/25/24 3,121m 15:23.6 2:27.9

warmup

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06/24/24 2,371m 7:54.6 1:40.0

wod: 20x 10c/30s

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