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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
11/21/24 2,000m 7:47.0 1:56.7 View workout
11/21/24 3,208m 15:04.4 2:20.9 View workout
11/20/24 12,505m 1:00:09.0 2:24.3

cat 6 steady

 View workout
11/20/24 4,034m 14:48.6 1:50.1

wod: 12x25c/1:00r

 View workout
11/20/24 100m 0:17.3 1:26.5

100m test

 View workout
11/20/24 316m 1:00.0 1:34.9

110 drag

 View workout
11/20/24 4,236m 20:07.1 2:22.4

warmup + peak
649 max watt

 View workout
11/19/24 8,000m 34:02.4 2:07.6

club plan: c5
4x2k/4:00r

 View workout
11/19/24 3,049m 15:06.6 2:28.6

warmup

 View workout
11/18/24 12,270m 1:00:06.6 2:26.9

c6 steady state

 View workout
11/18/24 9,132m 45:05.2 2:28.1

c6 steady

 View workout
11/17/24 1,056m 4:01.2 1:54.2

2k attempt

 View workout
11/17/24 3,171m 15:05.7 2:22.8

warmup

 View workout
11/16/24 2,212m 10:42.9 2:25.3

failed warmup

 View workout
11/14/24 325m 1:00.0 1:32.3

1 min test

 View workout
11/14/24 3,386m 16:05.0 2:22.4

max watt 632

 View workout
11/13/24 13,071m 1:00:04.3 2:17.8

cat 5 steady

 View workout
11/13/24 13,071m 1:05:06.0 2:29.4

c6 at gym

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11/12/24 6,000m 23:46.5 1:58.8

6k test

 View workout
11/12/24 4,219m 20:05.1 2:22.8

warmup

 View workout