Kara Woodworth

Log

Date Workout Score Ave Comments Action
06/09/26 v0:45/0:45r...20 3,956m 1:53.7 View workout
06/09/26 41:53 8,436m 2:28.9 View workout
06/06/26 45:00 9,126m 2:27.9 View workout
06/04/26 40:07 7,916m 2:32.0 View workout
06/02/26 41:14 8,113m 2:32.5 View workout
05/29/26 25:33 5,061m 2:31.4 View workout
05/18/26 23:37 4,532m 2:36.3 View workout
05/16/26 34:29 6,825m 2:31.6 View workout
05/13/26 1:29:25 16,991m 2:37.9 View workout
05/13/26 12:16 2,500m 2:27.2 View workout
05/12/26 2:00:00 24,017m 2:29.8

c6 longrow hr

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05/11/26 45:00 9,049m 2:29.1

c6 steady hr

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05/09/26 v1:00/2:00r...9 6,331m 1:58.4

wod: 123454321/2:00r

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05/09/26 14:33 3,020m 2:24.6

warmup

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05/08/26 45:00 9,161m 2:27.3

c6 steady

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05/05/26 1:01:11 12,091m 2:31.8

c6 steady hr

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05/05/26 45:00 8,786m 2:33.6

c6 steady hr

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05/01/26 45:00 9,050m 2:29.1

c6 steady hr

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04/30/26 2000m 7:52.5 1:58.1

drunk 2k test

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04/30/26 2000m 7:36.5 1:54.1

2k test

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04/30/26 10:40 2,323m 2:17.8

warmup

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04/28/26 2:19 608m 1:54.7

abandoned 2k

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04/28/26 14:22 3,129m 2:17.7

warmup

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04/27/26 15000m 1:13:25.3 2:26.8

c6 steady hr

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04/26/26 4x2000m/5:00r 32:42.9 2:02.6

4x2k/ 5:00r

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