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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Anne Reitsma

Log

Date Distance Time Pace Comments Action
09/12/24 7,000m 33:56.8 2:25.4

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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09/10/24 3,171m 14:58.5 2:21.6

Rowed on EXR: EXR | Just Row in Boston

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09/09/24 3,437m 16:37.4 2:25.0

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5

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09/08/24 2,937m 14:00.0 2:23.0

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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08/22/24 8,000m 39:04.8 2:26.5

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1

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08/16/24 5,292m 26:00.0 2:27.3

Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2

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08/14/24 5,921m 28:00.0 2:21.8

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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08/06/24 10,000m 48:38.8 2:25.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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08/01/24 3,200m 15:18.9 2:23.5

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

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07/30/24 5,904m 27:46.3 2:21.1

Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation

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07/29/24 3,881m 18:26.5 2:22.5

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

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07/26/24 4,101m 19:00.0 2:18.9

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

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07/26/24 3,449m 16:49.0 2:26.2

Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled - Anaerobic Capacity 4

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07/23/24 3,118m 15:00.0 2:24.3 View workout
06/10/24 4,172m 20:00.0 2:23.8 View workout
04/24/24 4,160m 20:00.0 2:24.2 View workout
04/02/24 4,179m 19:59.1 2:23.4 View workout
03/28/24 3,514m 16:11.6 2:18.2

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
app.erg.zon…

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03/01/24 3,534m 16:48.0 2:22.6 View workout
02/26/24 6,500m 31:31.0 2:25.4

Rowed on EXR: Take it easy 4 - Take it easy 4

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