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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anne Reitsma

Log

Date Distance Time Pace Comments Action
10/30/24 2,750m 12:19.4 2:14.4

Rowed on EXR: EXR | Best Break on Bled - Best Break

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10/28/24 3,150m 15:00.0 2:22.8

Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition

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10/22/24 2,500m 11:23.5 2:16.7

Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid

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10/21/24 3,620m 17:00.0 2:20.8

Rowed on EXR: EXR | Smooth Start in Henley - Smooth Start

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10/15/24 2,750m 12:11.9 2:13.0

Rowed on EXR: EXR | Best Break in Boston - Best Break

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10/14/24 3,355m 16:00.0 2:23.0

Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On

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10/08/24 2,750m 12:08.9 2:12.5

Rowed on EXR: EXR | Best Break on EXR World - Best Break

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10/07/24 2,750m 12:33.4 2:16.9

Rowed on EXR: EXR | Best Break on EXR World - Best Break

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10/02/24 3,107m 15:02.2 2:25.1

Rowed on EXR: EXR | Just Row in Henley

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09/28/24 2,064m 9:58.8 2:25.0

Rowed on EXR: EXR | Just Row on EXR World

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09/12/24 7,000m 33:56.8 2:25.4

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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09/10/24 3,171m 14:58.5 2:21.6

Rowed on EXR: EXR | Just Row in Boston

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09/09/24 3,437m 16:37.4 2:25.0

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5

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09/08/24 2,937m 14:00.0 2:23.0

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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08/22/24 8,000m 39:04.8 2:26.5

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1

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08/16/24 5,292m 26:00.0 2:27.3

Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2

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08/14/24 5,921m 28:00.0 2:21.8

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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08/06/24 10,000m 48:38.8 2:25.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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08/01/24 3,200m 15:18.9 2:23.5

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

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07/30/24 5,904m 27:46.3 2:21.1

Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation

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